Side Dishes

1283 foods in this category

Here are 1283 foods in the Side Dishes category, ranked by glycemic load. In this group, 909 are rated low-GL (≤10), 209 moderate (11–19), and 165 high (≥20), with an average GL per 100g near 10. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Alfalfa seeds, sprouted, raw Low GL · GL 0.1/100g
🟢 Mustard greens, frozen, unprepared Low GL · GL 0.1/100g
🟢 Waxgourd, (chinese preserving melon), raw Low GL · GL 0.1/100g
🟢 Broccoli raab, raw Low GL · GL 0.1/100g
🟢 Vitasoy USA Organic Nasoya, Soft Tofu Low GL · GL 0.1/100g
🟢 Vitasoy USA Azumaya, Silken Tofu Low GL · GL 0.1/100g
🟢 Tofu, extra firm, prepared with nigari Low GL · GL 0.1/100g
🟢 Endive, raw Low GL · GL 0.2/100g
🟢 Escarole, cooked, boiled, drained, no salt added Low GL · GL 0.2/100g
🟢 Kale, raw Low GL · GL 0.2/100g
🟢 Asparagus, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Asparagus, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Dock, raw Low GL · GL 0.2/100g
🟢 Dock, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Broccoli raab, cooked Low GL · GL 0.2/100g
🟢 Butterbur, canned Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Tofu, raw, firm, prepared with calcium sulfate Low GL · GL 0.2/100g
🟢 Vitasoy USA Azumaya, Extra Firm Tofu Low GL · GL 0.2/100g
🟢 Bamboo shoots, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Vitasoy USA, Nasoya Lite Firm Tofu Low GL · GL 0.3/100g
🟢 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Low GL · GL 0.3/100g
🟢 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Low GL · GL 0.3/100g
🟢 Pumpkin leaves, cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Malabar spinach, cooked Low GL · GL 0.4/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Chicory greens, raw Low GL · GL 0.4/100g
🟢 Pumpkin leaves, cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Spinach, canned, no salt added, solids and liquids Low GL · GL 0.4/100g
🟢 Beet greens, raw Low GL · GL 0.4/100g
🟢 Turnip greens, canned, solids and liquids Low GL · GL 0.4/100g
🟢 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite firm Low GL · GL 0.4/100g
🟢 MORI-NU, Tofu, silken, lite extra firm Low GL · GL 0.4/100g
🟢 Vitasoy USA, Organic Nasoya Silken Tofu Low GL · GL 0.4/100g
🟢 Vitasoy USA Organic Nasoya, Tofu Plus Firm Low GL · GL 0.4/100g
🟢 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Low GL · GL 0.4/100g
🟢 Vitasoy USA Azumaya, Firm Tofu Low GL · GL 0.4/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 New Zealand spinach, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Asparagus, canned, drained solids Low GL · GL 0.5/100g
🟢 Coriander (cilantro) leaves, raw Low GL · GL 0.5/100g
🟢 Watercress, raw Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, kimchi Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 New zealand spinach, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Vitasoy USA, Organic Nasoya Extra Firm Tofu Low GL · GL 0.5/100g
🟢 HOUSE FOODS Premium Soft Tofu Low GL · GL 0.5/100g
🟢 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Low GL · GL 0.5/100g
🟢 SILK Unsweetened, soymilk Low GL · GL 0.5/100g
🟢 Balsam-pear (bitter gourd), pods, raw Low GL · GL 0.6/100g
🟢 New Zealand spinach, raw Low GL · GL 0.6/100g
🟢 Bamboo shoots, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Spinach, canned, regular pack, drained solids Low GL · GL 0.6/100g
🟢 Water convolvulus,raw Low GL · GL 0.6/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Chicory, witloof, raw Low GL · GL 0.6/100g
🟢 Turnip greens and turnips, frozen, unprepared Low GL · GL 0.6/100g
🟢 Tofu, raw, regular, prepared with calcium sulfate Low GL · GL 0.6/100g
🟢 Vitasoy USA, Organic Nasoya Firm Tofu Low GL · GL 0.6/100g
🟢 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Low GL · GL 0.7/100g
🟢 Lettuce, butterhead (includes boston and bibb types), raw Low GL · GL 0.7/100g
🟢 Mustard spinach, (tendergreen), raw Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour, low sodium Low GL · GL 0.7/100g
🟢 Nopales, raw Low GL · GL 0.7/100g
🟢 Lettuce, cos or romaine, raw Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour Low GL · GL 0.7/100g
🟢 Turnips, frozen, unprepared Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Low GL · GL 0.7/100g
🟢 Cabbage, chinese (pak-choi), raw Low GL · GL 0.7/100g
🟢 Turnip greens, frozen, unprepared Low GL · GL 0.7/100g
🟢 MORI-NU, Tofu, silken, extra firm Low GL · GL 0.7/100g
🟢 Lettuce, red leaf, raw Low GL · GL 0.8/100g
🟢 Spinach, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Kale, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Spinach, canned, regular pack, solids and liquids Low GL · GL 0.8/100g
🟢 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.8/100g
🟢 Nopales, cooked, without salt Low GL · GL 0.8/100g
🟢 Broccoli, chinese, cooked Low GL · GL 0.8/100g
🟢 Celery, raw Low GL · GL 0.8/100g
🟢 Beans, mung, mature seeds, sprouted, canned, drained solids Low GL · GL 0.8/100g
🟢 Radishes, white icicle, raw Low GL · GL 0.8/100g
🟢 Spinach, cooked, boiled, drained, with salt Low GL · GL 0.8/100g
🟢 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Low GL · GL 0.8/100g
🟢 Turnip greens, canned, no salt added Low GL · GL 0.9/100g
🟢 Spinach, raw Low GL · GL 0.9/100g
🟢 Pickles, cucumber, dill or kosher dill Low GL · GL 0.9/100g
🟢 Pickles, cucumber, dill, reduced sodium Low GL · GL 0.9/100g
🟢 Asparagus, canned, regular pack, solids and liquids Low GL · GL 0.9/100g
🟢 Cucumber, peeled, raw Low GL · GL 0.9/100g
🟢 Mustard greens, raw Low GL · GL 0.9/100g
🟢 Sauerkraut, canned, solids and liquids Low GL · GL 0.9/100g
🟢 Squash, summer, scallop, cooked, boiled, drained, without salt Low GL · GL 0.9/100g
🟢 Asparagus, canned, no salt added, solids and liquids Low GL · GL 0.9/100g
🟢 Collards, raw Low GL · GL 0.9/100g
🟢 Squash, summer, scallop, cooked, boiled, drained, with salt Low GL · GL 0.9/100g
🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Low GL · GL 0.9/100g
🟢 MORI-NU, Tofu, silken, firm Low GL · GL 0.9/100g
🟢 Soybeans, mature cooked, boiled, without salt Low GL · GL 0.9/100g
🟢 Soybeans, mature seeds, cooked, boiled, with salt Low GL · GL 0.9/100g
🟢 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Low GL · GL 1/100g
🟢 Collards, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Lettuce, green leaf, raw Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Beans, liquid from stewed kidney beans Low GL · GL 1/100g
🟢 Tomatoes, red, ripe, canned, packed in tomato juice Low GL · GL 1/100g
🟢 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Collards, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Soy protein isolate, potassium type Low GL · GL 1/100g
🟢 Asparagus, raw Low GL · GL 1.1/100g
🟢 Radishes, oriental, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Cauliflower, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Vegetarian fillets Low GL · GL 1.1/100g
🟢 Beans, snap, green, canned, regular pack, solids and liquids Low GL · GL 1.1/100g
🟢 Bamboo shoots, canned, drained solids Low GL · GL 1.1/100g
🟢 Lettuce, iceberg (includes crisphead types), raw Low GL · GL 1.1/100g
🟢 Radishes, raw Low GL · GL 1.1/100g
🟢 Water convolvulus, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Chayote, fruit, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Grape leaves, canned Low GL · GL 1.1/100g
🟢 Broccoli, frozen, chopped, unprepared Low GL · GL 1.1/100g
🟢 Chives, raw Low GL · GL 1.1/100g
🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Radishes, oriental, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Water convolvulus, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Cauliflower, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Bacon, meatless Low GL · GL 1.1/100g
🟢 Tofu, dried-frozen (koyadofu) Low GL · GL 1.1/100g
🟢 SILK Light Plain, soymilk Low GL · GL 1.1/100g
🟢 MORI-NU, Tofu, silken, soft Low GL · GL 1.1/100g
🟢 SILK Plain, soymilk Low GL · GL 1.1/100g
🟢 SILK Plus Omega-3 DHA, soymilk Low GL · GL 1.1/100g
🟢 Beans, snap, green, canned, no salt added, solids and liquids Low GL · GL 1.2/100g
🟢 Beans, snap, yellow, canned, regular pack, solids and liquids Low GL · GL 1.2/100g
🟢 Beans, snap, yellow, canned, no salt added, solids and liquids Low GL · GL 1.2/100g
🟢 Chrysanthemum, garland, cooked, boiled, drained, with salt Low GL · GL 1.2/100g
🟢 Squash, zucchini, baby, raw Low GL · GL 1.2/100g
🟢 Beans, snap, canned, all styles, seasoned, solids and liquids Low GL · GL 1.2/100g
🟢 Okra, cooked, boiled, drained, without salt Low GL · GL 1.2/100g
🟢 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Low GL · GL 1.2/100g
🟢 Pepper, banana, raw Low GL · GL 1.2/100g
🟢 Peppers, hot pickled, canned Low GL · GL 1.2/100g
🟢 Celtuce, raw Low GL · GL 1.2/100g
🟢 Okra, cooked, boiled, drained, with salt Low GL · GL 1.2/100g
🟢 Chrysanthemum, garland, cooked, boiled, drained, without salt Low GL · GL 1.2/100g
🟢 Pokeberry shoots, (poke), raw Low GL · GL 1.2/100g
🟢 Taro, leaves, cooked, steamed, with salt Low GL · GL 1.2/100g
🟢 Soymilk (All flavors), enhanced Low GL · GL 1.2/100g
🟢 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Low GL · GL 1.2/100g
🟢 Asparagus, cooked, boiled, drained Low GL · GL 1.3/100g
🟢 Taro leaves, cooked, steamed, without salt Low GL · GL 1.3/100g
🟢 Mushrooms, straw, canned, drained solids Low GL · GL 1.3/100g
🟢 Luncheon slices, meatless Low GL · GL 1.3/100g
🟢 Meatballs, meatless Low GL · GL 1.3/100g
🟢 Squash, summer, zucchini, includes skin, raw Low GL · GL 1.3/100g
🟢 Asparagus, cooked, boiled, drained, with salt Low GL · GL 1.3/100g
🟢 Butterbur, cooked, boiled, drained, with salt Low GL · GL 1.3/100g
🟢 Chard, swiss, cooked, boiled, drained, with salt Low GL · GL 1.3/100g
🟢 Arugula, raw Low GL · GL 1.3/100g
🟢 Broccoli, chinese, raw Low GL · GL 1.3/100g
🟢 Vegetarian meatloaf or patties Low GL · GL 1.3/100g
🟢 Cabbage, chinese (pe-tsai), raw Low GL · GL 1.3/100g
🟢 Chard, swiss, raw Low GL · GL 1.3/100g
🟢 Peppers, jalapeno, canned, solids and liquids Low GL · GL 1.3/100g
🟢 Seaweed, spirulina, raw Low GL · GL 1.3/100g
🟢 Butterbur, cooked, boiled, drained, without salt Low GL · GL 1.3/100g
🟢 Chard, swiss, cooked, boiled, drained, without salt Low GL · GL 1.3/100g
🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Low GL · GL 1.3/100g
🟢 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Low GL · GL 1.3/100g
🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Low GL · GL 1.4/100g
🟢 Mushrooms, morel, raw Low GL · GL 1.4/100g
🟢 Squash, summer, zucchini, includes skin, frozen, unprepared Low GL · GL 1.4/100g
🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Low GL · GL 1.4/100g
🟢 Taro shoots, raw Low GL · GL 1.4/100g
🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Low GL · GL 1.4/100g
🟢 Hearts of palm, canned Low GL · GL 1.4/100g
🟢 Cabbage, napa, cooked Low GL · GL 1.4/100g
🟢 Beans, snap, green, canned, regular pack, drained solids Low GL · GL 1.4/100g
🟢 Asparagus, frozen, unprepared Low GL · GL 1.4/100g
🟢 Mushrooms, portabella, grilled Low GL · GL 1.4/100g
🟢 Mushrooms, white, raw Low GL · GL 1.4/100g
🟢 Mushrooms, white, stir-fried Low GL · GL 1.4/100g
🟢 Pumpkin leaves, raw Low GL · GL 1.4/100g
🟢 Mushroom, white, exposed to ultraviolet light, raw Low GL · GL 1.4/100g