This page curates 80 foods relevant to roasted foods & glycemic impact. Of these, 80 are in the diabetes-friendly range (GL ≤10). The remaining have moderate or higher GL — we show all of them so you can make informed comparisons.
What should I look for when choosing from these foods?
Of the 80 foods on this page, 80 are rated Low GL (GL ≤10), 0 are Moderate (GL 11-19), and 0 should be Limited (GL ≥20). The average GL per 100g is 0. Click any food for its full glycemic profile, portion size comparison, and better alternatives in the same category.
Does portion size really make that much difference?
The standard serving determines the GL you see on this page. But half-portions cut the GL in half — a simple and powerful strategy. For any food rated Moderate or Limit, try eating half the standard serving and filling the rest of your plate with non-starchy vegetables and lean protein.
Are there even better options outside this list?
Yes — and you can find them by clicking any food and checking the Better Alternatives section on its page. That section shows 4 other foods in the same category with lower glycemic loads. It is one click away from every food on this list.
What about combining multiple foods from this list?
Restaurant portions are often 2-3x the standard serving shown on this page. If you eat out, mentally halve the portion or ask for a box at the start of the meal. The GL doubles with double the portion — awareness is your best tool.
Dietary reference — not medical advice. Information provided for educational purposes. Individual glycemic responses vary. Consult your healthcare provider for personalized guidance.