This page lists 1409 foods related to Raw Foods, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 1322 fall in the low-GL range (≤10), 55 are moderate (11–19), and 32 are high (≥20). The average GL per 100g across the group is about 2. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.