Looking for Eat-in-Moderation options in the Sweets category? You will find 48 foods below, with an average glycemic load of 15 per 100g. Use the GL numbers to compare and choose what fits your blood sugar targets.
🟡 CandiesEat in Moderation · GL 17.9/100g · Tier 3
What should I look for when choosing from these foods?
Of the 48 foods on this page, 0 are rated Low GL (GL ≤10), 48 are Moderate (GL 11-19), and 0 should be Limited (GL ≥20). The average GL per 100g is 15. Click any food for its full glycemic profile, portion size comparison, and better alternatives in the same category.
Does portion size really make that much difference?
Pairing is as important as portioning. Adding protein and fiber to any meal with these foods slows gastric emptying and creates a smoother glucose curve. The difference between eating a food alone versus as part of a balanced meal can be 20-40% in peak blood glucose.
Can I eat these foods every day?
Individual blood sugar responses vary. The GL numbers are population averages — your personal response may be different. If you wear a CGM or check your blood sugar, test your response to specific foods from this list. Note which ones produce the smoothest curve for you, and build your regular rotation around those.
What about combining multiple foods from this list?
Cooking method can matter, particularly for grains and starchy vegetables. Cooling and reheating increases resistant starch (lowers effective GI). Al dente cooking leaves more intact starch structure. Overcooking or pureeing breaks down fiber and increases the glycemic response.
Dietary reference — not medical advice. Information provided for educational purposes. Individual glycemic responses vary. Consult your healthcare provider for personalized guidance.