Low Sodium foods — 4410 items in our database meet this criteria, with 3721 also rated diabetes-friendly. Browse the list for glycemic load values, GI data, and full nutrition profiles for each food.
Of the 4410 foods on this page, 3721 are rated Low GL (GL ≤10), 270 are Moderate (GL 11-19), and 376 should be Limited (GL ≥20). The average GL per 100g is 11. Click any food for its full glycemic profile, portion size comparison, and better alternatives in the same category.
How can I pair these foods to reduce blood sugar impact?
The standard serving determines the GL you see on this page. But half-portions cut the GL in half — a simple and powerful strategy. For any food rated Moderate or Limit, try eating half the standard serving and filling the rest of your plate with non-starchy vegetables and lean protein.
Are there even better options outside this list?
Each food page includes a Better Alternatives grid — 4 lower-GL foods in the same category. Use those to discover swaps you may not have considered. Sometimes the difference between two similar foods is 10+ GL points.
Can cooking method change the glycemic impact?
Restaurant portions are often 2-3x the standard serving shown on this page. If you eat out, mentally halve the portion or ask for a box at the start of the meal. The GL doubles with double the portion — awareness is your best tool.
Dietary reference — not medical advice. Information provided for educational purposes. Individual glycemic responses vary. Consult your healthcare provider for personalized guidance.