Low Fiber (0.5–2g)

1338 foods in this category

This page lists 1338 foods related to Low Fiber (0.5–2g), each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 794 fall in the low-GL range (≤10), 246 are moderate (11–19), and 298 are high (≥20). The average GL per 100g across the group is about 13. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Alfalfa seeds, sprouted, raw Low GL · GL 0.1/100g
🟢 Beverages, OCEAN SPRAY, Diet Cranberry Juice Low GL · GL 0.1/100g
🟢 Vitasoy USA Organic Nasoya, Soft Tofu Low GL · GL 0.1/100g
🟢 Tofu, extra firm, prepared with nigari Low GL · GL 0.1/100g
🟢 Sauce, ready-to-serve, pepper, TABASCO Low GL · GL 0.1/100g
🟢 Asparagus, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Asparagus, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Vitasoy USA Azumaya, Extra Firm Tofu Low GL · GL 0.2/100g
🟢 Bamboo shoots, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Vitasoy USA, Nasoya Lite Firm Tofu Low GL · GL 0.3/100g
🟢 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Low GL · GL 0.3/100g
🟢 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Low GL · GL 0.3/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Turnip greens, canned, solids and liquids Low GL · GL 0.4/100g
🟢 Vitasoy USA Organic Nasoya, Tofu Plus Firm Low GL · GL 0.4/100g
🟢 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Low GL · GL 0.4/100g
🟢 Vitasoy USA Azumaya, Firm Tofu Low GL · GL 0.4/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 New Zealand spinach, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Asparagus, canned, drained solids Low GL · GL 0.5/100g
🟢 Watercress, raw Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, kimchi Low GL · GL 0.5/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 New zealand spinach, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Vitasoy USA, Organic Nasoya Extra Firm Tofu Low GL · GL 0.5/100g
🟢 HOUSE FOODS Premium Soft Tofu Low GL · GL 0.5/100g
🟢 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Low GL · GL 0.5/100g
🟢 New Zealand spinach, raw Low GL · GL 0.6/100g
🟢 Bamboo shoots, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Nuts, coconut water (liquid from coconuts) Low GL · GL 0.6/100g
🟢 Vitasoy USA, Organic Nasoya Firm Tofu Low GL · GL 0.6/100g
🟢 Lettuce, butterhead (includes boston and bibb types), raw Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour, low sodium Low GL · GL 0.7/100g
🟢 Cheese, mozzarella, nonfat Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour Low GL · GL 0.7/100g
🟢 Turnips, frozen, unprepared Low GL · GL 0.7/100g
🟢 Cabbage, chinese (pak-choi), raw Low GL · GL 0.7/100g
🟢 Lettuce, red leaf, raw Low GL · GL 0.8/100g
🟢 Spinach, canned, regular pack, solids and liquids Low GL · GL 0.8/100g
🟢 Nopales, cooked, without salt Low GL · GL 0.8/100g
🟢 Celery, raw Low GL · GL 0.8/100g
🟢 Beans, mung, mature seeds, sprouted, canned, drained solids Low GL · GL 0.8/100g
🟢 Radishes, white icicle, raw Low GL · GL 0.8/100g
🟢 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Low GL · GL 0.8/100g
🟢 Turnip greens, canned, no salt added Low GL · GL 0.9/100g
🟢 Pickles, cucumber, dill or kosher dill Low GL · GL 0.9/100g
🟢 Pickles, cucumber, dill, reduced sodium Low GL · GL 0.9/100g
🟢 Asparagus, canned, regular pack, solids and liquids Low GL · GL 0.9/100g
🟢 Cucumber, peeled, raw Low GL · GL 0.9/100g
🟢 Squash, summer, scallop, cooked, boiled, drained, without salt Low GL · GL 0.9/100g
🟢 Asparagus, canned, no salt added, solids and liquids Low GL · GL 0.9/100g
🟢 Squash, summer, scallop, cooked, boiled, drained, with salt Low GL · GL 0.9/100g
🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Low GL · GL 0.9/100g
🟢 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Low GL · GL 1/100g
🟢 Lettuce, green leaf, raw Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Tomatoes, red, ripe, canned, packed in tomato juice Low GL · GL 1/100g
🟢 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Low GL · GL 1/100g
🟢 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Soup, vegetable beef, microwavable, ready-to-serve, single brand Low GL · GL 1/100g
🟢 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Low GL · GL 1.1/100g
🟢 Radishes, oriental, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Beans, snap, green, canned, regular pack, solids and liquids Low GL · GL 1.1/100g
🟢 Bamboo shoots, canned, drained solids Low GL · GL 1.1/100g
🟢 Lettuce, iceberg (includes crisphead types), raw Low GL · GL 1.1/100g
🟢 Radishes, raw Low GL · GL 1.1/100g
🟢 Water convolvulus, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Radishes, oriental, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Water convolvulus, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Yogurt, Greek, whole, plain, CHOBANI Low GL · GL 1.1/100g
🟢 Beans, snap, green, canned, no salt added, solids and liquids Low GL · GL 1.2/100g
🟢 Beans, snap, yellow, canned, regular pack, solids and liquids Low GL · GL 1.2/100g
🟢 Beans, snap, yellow, canned, no salt added, solids and liquids Low GL · GL 1.2/100g
🟢 Squash, zucchini, baby, raw Low GL · GL 1.2/100g
🟢 Beans, snap, canned, all styles, seasoned, solids and liquids Low GL · GL 1.2/100g
🟢 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Low GL · GL 1.2/100g
🟢 Celtuce, raw Low GL · GL 1.2/100g
🟢 Pokeberry shoots, (poke), raw Low GL · GL 1.2/100g
🟢 Taro, leaves, cooked, steamed, with salt Low GL · GL 1.2/100g
🟢 Rhubarb, raw Low GL · GL 1.3/100g
🟢 Asparagus, cooked, boiled, drained Low GL · GL 1.3/100g
🟢 Taro leaves, cooked, steamed, without salt Low GL · GL 1.3/100g
🟢 Luncheon slices, meatless Low GL · GL 1.3/100g
🟢 Squash, summer, zucchini, includes skin, raw Low GL · GL 1.3/100g
🟢 Asparagus, cooked, boiled, drained, with salt Low GL · GL 1.3/100g
🟢 Arugula, raw Low GL · GL 1.3/100g
🟢 Cabbage, chinese (pe-tsai), raw Low GL · GL 1.3/100g
🟢 Chard, swiss, raw Low GL · GL 1.3/100g
🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Low GL · GL 1.3/100g
🟢 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Low GL · GL 1.3/100g
🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Low GL · GL 1.4/100g
🟢 Squash, summer, zucchini, includes skin, frozen, unprepared Low GL · GL 1.4/100g
🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Low GL · GL 1.4/100g
🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Low GL · GL 1.4/100g
🟢 Beans, snap, green, canned, regular pack, drained solids Low GL · GL 1.4/100g
🟢 Asparagus, frozen, unprepared Low GL · GL 1.4/100g
🟢 Mushrooms, white, raw Low GL · GL 1.4/100g
🟢 Mushrooms, white, stir-fried Low GL · GL 1.4/100g
🟢 Mushroom, white, exposed to ultraviolet light, raw Low GL · GL 1.4/100g
🟢 Tomatoes, yellow, raw Low GL · GL 1.4/100g
🟢 Pumpkin, flowers, cooked, boiled, drained, with salt Low GL · GL 1.4/100g
🟢 Squash, summer, all varieties, raw Low GL · GL 1.4/100g
🟢 Tomatoes, orange, raw Low GL · GL 1.4/100g
🟢 Soup, chicken noodle, canned, prepared with equal volume water Low GL · GL 1.4/100g
🟢 SILK Plus for Bone Health, soymilk Low GL · GL 1.4/100g
🟢 Radishes, oriental, raw Low GL · GL 1.5/100g
🟢 Beans, snap, green, canned, no salt added, drained solids Low GL · GL 1.5/100g
🟢 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Pumpkin flowers, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Celery, cooked, boiled, drained, with salt Low GL · GL 1.5/100g
🟢 Cardoon, raw Low GL · GL 1.5/100g
🟢 Celery, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Peppers, sweet, green, sauteed Low GL · GL 1.5/100g
🟢 Turnips, frozen, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 1.5/100g
🟢 Soup, chicken gumbo, canned, prepared with equal volume water Low GL · GL 1.5/100g
🟢 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Low GL · GL 1.5/100g
🟢 Tofu, hard, prepared with nigari Low GL · GL 1.5/100g
🟢 Rhubarb, frozen, uncooked Low GL · GL 1.6/100g
🟢 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Low GL · GL 1.6/100g
🟢 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Low GL · GL 1.6/100g
🟢 Mushrooms, portabella, raw Low GL · GL 1.6/100g
🟢 Mustard greens, cooked, boiled, drained, without salt Low GL · GL 1.6/100g
🟢 Squash, summer, scallop, raw Low GL · GL 1.6/100g
🟢 Mushrooms, portabella, exposed to ultraviolet light, raw Low GL · GL 1.6/100g
🟢 Mustard greens, cooked, boiled, drained, with salt Low GL · GL 1.6/100g
🟢 Soy sauce made from soy and wheat (shoyu) Low GL · GL 1.6/100g
🟢 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Low GL · GL 1.7/100g
🟢 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Low GL · GL 1.7/100g
🟢 Peppers, sweet, red, canned, solids and liquids Low GL · GL 1.7/100g
🟢 Onions, canned, solids and liquids Low GL · GL 1.7/100g
🟢 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Low GL · GL 1.7/100g
🟢 Chayote, fruit, raw Low GL · GL 1.7/100g
🟢 Peppers, sweet, green, canned, solids and liquids Low GL · GL 1.7/100g
🟢 Tomatoes, red, ripe, raw, year round average Low GL · GL 1.7/100g
🟢 Beverages, OCEAN SPRAY, Light Cranberry Low GL · GL 1.7/100g
🟢 Squash, summer, crookneck and straightneck, raw Low GL · GL 1.8/100g
🟢 Peppers, sweet, red, frozen, chopped, unprepared Low GL · GL 1.8/100g
🟢 Peppers, chili, green, canned Low GL · GL 1.8/100g
🟢 Babyfood, green beans and turkey, strained Low GL · GL 1.8/100g
🟢 Gourd, white-flowered (calabash), raw Low GL · GL 1.8/100g
🟢 Kale, frozen, unprepared Low GL · GL 1.8/100g
🟢 Cauliflower, raw Low GL · GL 1.8/100g
🟢 Peppers, sweet, green, frozen, chopped, unprepared Low GL · GL 1.8/100g
🟢 Squash, summer, all varieties, cooked, boiled, drained, with salt Low GL · GL 1.8/100g
🟢 Peppers, sweet, green, raw Low GL · GL 1.8/100g
🟢 Squash, summer, all varieties, cooked, boiled, drained, without salt Low GL · GL 1.8/100g
🟢 Babyfood, vegetables, spinach, creamed, strained Low GL · GL 1.8/100g
🟢 Sauce, peppers, hot, chili, mature red, canned Low GL · GL 1.8/100g
🟢 Sauce, chili, peppers, hot, immature green, canned Low GL · GL 1.8/100g
🟢 McDONALD'S, Bacon Ranch Salad without chicken Low GL · GL 1.8/100g
🟢 McDONALD'S, Side Salad Low GL · GL 1.8/100g
🟢 Babyfood, vegetables, green beans, junior Low GL · GL 1.8/100g
🟢 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Low GL · GL 1.8/100g
🟢 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Low GL · GL 1.8/100g
🟢 Cress, garden, cooked, boiled, drained, without salt Low GL · GL 1.9/100g
🟢 Cucumber, with peel, raw Low GL · GL 1.9/100g
🟢 Cardoon, cooked, boiled, drained, with salt Low GL · GL 1.9/100g
🟢 Cress, garden, cooked, boiled, drained, with salt Low GL · GL 1.9/100g
🟢 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Low GL · GL 1.9/100g
🟢 Turnips, cooked, boiled, drained, without salt Low GL · GL 1.9/100g
🟢 Turnips, cooked, boiled, drained, with salt Low GL · GL 1.9/100g
🟢 Soy sauce made from soy and wheat (shoyu), low sodium Low GL · GL 1.9/100g
🟢 Soy sauce made from soy (tamari) Low GL · GL 1.9/100g
🟢 Soup, vegetable beef, canned, prepared with equal volume water Low GL · GL 1.9/100g
🟢 Gourd, dishcloth (towelgourd), raw Low GL · GL 2/100g
🟢 Pimento, canned Low GL · GL 2/100g
🟢 Beans, snap, yellow, canned, regular pack, drained solids Low GL · GL 2/100g
🟢 Beans, snap, yellow, canned, no salt added, drained solids Low GL · GL 2/100g
🟢 Tomatoes, red, ripe, cooked Low GL · GL 2/100g
🟢 Tomatoes, red, ripe, cooked, with salt Low GL · GL 2/100g
🟢 Pumpkin, cooked, boiled, drained, with salt Low GL · GL 2/100g
🟢 Babyfood, green beans, dices, toddler Low GL · GL 2/100g
🟢 Babyfood, vegetables, carrots, strained Low GL · GL 2/100g
🟢 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Low GL · GL 2.1/100g
🟢 Vegetable juice cocktail, canned Low GL · GL 2.1/100g
🟢 Vegetable juice cocktail, low sodium, canned Low GL · GL 2.1/100g
🟢 Soup, chunky chicken noodle, canned, ready-to-serve Low GL · GL 2.1/100g
🟢 Babyfood, dinner, beef with vegetables Low GL · GL 2.1/100g
🟢 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Low GL · GL 2.1/100g
🟢 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Low GL · GL 2.1/100g
🟢 Beverages, cocoa mix, with aspartame, powder, prepared with water Low GL · GL 2.1/100g
🟢 Squash, summer, crookneck and straightneck, frozen, unprepared Low GL · GL 2.2/100g
🟢 Cabbage, common, cooked, boiled, drained, with salt Low GL · GL 2.2/100g
🟢 Radicchio, raw Low GL · GL 2.2/100g
🟢 Olives, ripe, canned (small-extra large) Low GL · GL 2.2/100g
🟢 Carrots, canned, no salt added, solids and liquids Low GL · GL 2.2/100g
🟢 Cabbage, cooked, boiled, drained, without salt Low GL · GL 2.2/100g
🟢 Cardoon, cooked, boiled, drained, without salt Low GL · GL 2.2/100g
🟢 Carrots, canned, regular pack, solids and liquids Low GL · GL 2.2/100g
🟢 Sauce, sofrito, prepared from recipe Low GL · GL 2.2/100g
🟢 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Low GL · GL 2.2/100g
🟢 Soup, chicken and vegetable, canned, ready-to-serve Low GL · GL 2.2/100g