Low Carb (5–15g)

1240 foods in this category

This reference page covers 1240 foods for Low Carb (5–15g). The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 1240 of these foods sit in the low-GL range (≤10), 0 in moderate (11–19), and 0 in high (≥20); the group average is about 4. Browse the list or jump to a specific food for its complete profile.

🟢 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Low GL · GL 0.7/100g
🟢 Nuts, walnuts, black, dried Low GL · GL 0.7/100g
🟢 Kale, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Low GL · GL 0.8/100g
🟢 Nuts, pecans, oil roasted, with salt added Low GL · GL 0.9/100g
🟢 Collards, raw Low GL · GL 0.9/100g
🟢 Nuts, pecans, oil roasted, without salt added Low GL · GL 0.9/100g
🟢 Avocados, raw, all commercial varieties Low GL · GL 0.9/100g
🟢 Avocados, raw, California Low GL · GL 0.9/100g
🟢 Soybeans, mature cooked, boiled, without salt Low GL · GL 0.9/100g
🟢 Soybeans, mature seeds, cooked, boiled, with salt Low GL · GL 0.9/100g
🟢 Collards, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Nuts, pecans, dry roasted, with salt added Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Nuts, pecans Low GL · GL 1/100g
🟢 Nuts, pecans, dry roasted, without salt added Low GL · GL 1/100g
🟢 Collards, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Nuts, brazilnuts, dried, unblanched Low GL · GL 1/100g
🟢 Vegetarian fillets Low GL · GL 1.1/100g
🟢 Grape leaves, canned Low GL · GL 1.1/100g
🟢 Seeds, hemp seed, hulled Low GL · GL 1.1/100g
🟢 Nuts, coconut cream, raw (liquid expressed from grated meat) Low GL · GL 1.1/100g
🟢 Avocados, raw, Florida Low GL · GL 1.1/100g
🟢 Bacon, meatless Low GL · GL 1.1/100g
🟢 Tofu, dried-frozen (koyadofu) Low GL · GL 1.1/100g
🟢 Nuts, macadamia nuts, dry roasted, with salt added Low GL · GL 1.2/100g
🟢 Pepper, banana, raw Low GL · GL 1.2/100g
🟢 Seeds, pumpkin and squash seed kernels, dried Low GL · GL 1.2/100g
🟢 Meatballs, meatless Low GL · GL 1.3/100g
🟢 Babyfood, carrots, toddler Low GL · GL 1.3/100g
🟢 Vegetarian meatloaf or patties Low GL · GL 1.3/100g
🟢 Nuts, macadamia nuts, raw Low GL · GL 1.3/100g
🟢 Nuts, macadamia nuts, dry roasted, without salt added Low GL · GL 1.3/100g
🟢 Beverages, Protein powder whey based Low GL · GL 1.3/100g
🟢 Mushrooms, morel, raw Low GL · GL 1.4/100g
🟢 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Low GL · GL 1.4/100g
🟢 Chayote, fruit, cooked, boiled, drained, without salt Low GL · GL 1.4/100g
🟢 Babyfood, carrots and beef, strained Low GL · GL 1.4/100g
🟢 SILK Plus Fiber, soymilk Low GL · GL 1.4/100g
🟢 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 1.5/100g
🟢 Broccoli, frozen, spears, cooked, boiled, drained, with salt Low GL · GL 1.5/100g
🟢 Olives, ripe, canned (jumbo-super colossal) Low GL · GL 1.5/100g
🟢 Frankfurter, meatless Low GL · GL 1.5/100g
🟢 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.5/100g
🟢 Broccoli, frozen, spears, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Chicken, meatless, breaded, fried Low GL · GL 1.6/100g
🟢 Rhubarb, frozen, uncooked Low GL · GL 1.6/100g
🟢 Kohlrabi, raw Low GL · GL 1.6/100g
🟢 Beet greens, cooked, boiled, drained, with salt Low GL · GL 1.6/100g
🟢 Cabbage, savoy, cooked, boiled, drained, with salt Low GL · GL 1.6/100g
🟢 Cabbage, japanese style, fresh, pickled Low GL · GL 1.6/100g
🟢 Cabbage, mustard, salted Low GL · GL 1.6/100g
🟢 Beet greens, cooked, boiled, drained, without salt Low GL · GL 1.6/100g
🟢 Cabbage, savoy, cooked, boiled, drained, without salt Low GL · GL 1.6/100g
🟢 Edamame, frozen, unprepared Low GL · GL 1.7/100g
🟢 Mushrooms, canned, drained solids Low GL · GL 1.7/100g
🟢 Broccoli, leaves, raw Low GL · GL 1.7/100g
🟢 Broccoli, flower clusters, raw Low GL · GL 1.7/100g
🟢 Beans, shellie, canned, solids and liquids Low GL · GL 1.7/100g
🟢 Nuts, walnuts, english Low GL · GL 1.7/100g
🟢 Lambsquarters, cooked, boiled, drained, with salt Low GL · GL 1.8/100g
🟢 Babyfood, green beans and turkey, strained Low GL · GL 1.8/100g
🟢 Eggplant, raw Low GL · GL 1.8/100g
🟢 Lambsquarters, cooked, boiled, drained, without salt Low GL · GL 1.8/100g
🟢 Cauliflower, green, raw Low GL · GL 1.8/100g
🟢 Cauliflower, green, cooked, no salt added Low GL · GL 1.8/100g
🟢 Cauliflower, green, cooked, with salt Low GL · GL 1.8/100g
🟢 Cauliflower, raw Low GL · GL 1.8/100g
🟢 Collards, frozen, chopped, unprepared Low GL · GL 1.8/100g
🟢 Nuts, butternuts, dried Low GL · GL 1.8/100g
🟢 Babyfood, vegetables, spinach, creamed, strained Low GL · GL 1.8/100g
🟢 Sauce, chili, peppers, hot, immature green, canned Low GL · GL 1.8/100g
🟢 Babyfood, vegetables, green beans, junior Low GL · GL 1.8/100g
🟢 Mushrooms, Chanterelle, raw Low GL · GL 1.9/100g
🟢 Taro leaves, raw Low GL · GL 1.9/100g
🟢 Mushrooms, white, cooked, boiled, drained, with salt Low GL · GL 1.9/100g
🟢 Bamboo shoots, raw Low GL · GL 1.9/100g
🟢 Kale, frozen, cooked, boiled, drained, without salt Low GL · GL 1.9/100g
🟢 Mushrooms, white, cooked, boiled, drained, without salt Low GL · GL 1.9/100g
🟢 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Low GL · GL 1.9/100g
🟢 Cabbage, common (danish, domestic, and pointed types), stored, raw Low GL · GL 1.9/100g
🟢 Kale, cooked, boiled, drained, with salt Low GL · GL 1.9/100g
🟢 Kale, frozen, cooked, boiled, drained, with salt Low GL · GL 1.9/100g
🟢 Peppers, serrano, raw Low GL · GL 1.9/100g
🟢 Radishes, hawaiian style, pickled Low GL · GL 1.9/100g
🟢 Beans, snap, green, microwaved Low GL · GL 1.9/100g
🟢 Turnips, cooked, boiled, drained, without salt Low GL · GL 1.9/100g
🟢 Frozen novelties, Sugar Free, CREAMSICLE Pops Low GL · GL 1.9/100g
🟢 Cabbage, savoy, raw Low GL · GL 1.9/100g
🟢 Parsley, fresh Low GL · GL 1.9/100g
🟢 Turnips, cooked, boiled, drained, with salt Low GL · GL 1.9/100g
🟢 Carambola, (starfruit), raw Low GL · GL 1.9/100g
🟢 Babyfood, vegetables, green beans, strained Low GL · GL 1.9/100g
🟢 Tofu, fried Low GL · GL 1.9/100g
🟢 Soy sauce made from soy and wheat (shoyu), low sodium Low GL · GL 1.9/100g
🟢 Soy sauce made from soy (tamari) Low GL · GL 1.9/100g
🟢 Tofu, fried, prepared with calcium sulfate Low GL · GL 1.9/100g
🟢 Pimento, canned Low GL · GL 2/100g
🟢 Lambsquarters, raw Low GL · GL 2/100g
🟢 Seeds, pumpkin and squash seed kernels, roasted, with salt added Low GL · GL 2/100g
🟢 Cabbage, raw Low GL · GL 2/100g
🟢 Seeds, pumpkin and squash seed kernels, roasted, without salt Low GL · GL 2/100g
🟢 Babyfood, green beans, dices, toddler Low GL · GL 2/100g
🟢 Babyfood, vegetables, carrots, strained Low GL · GL 2/100g
🟢 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Low GL · GL 2/100g
🟢 Alcoholic beverage, rice (sake) Low GL · GL 2.1/100g
🟢 Beans, snap, green, frozen, cooked, boiled, drained, with salt Low GL · GL 2.1/100g
🟢 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Low GL · GL 2.1/100g
🟢 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Low GL · GL 2.1/100g
🟢 Beans, snap, green, frozen, cooked, boiled, drained without salt Low GL · GL 2.1/100g
🟢 Vegetables, mixed, canned, solids and liquids Low GL · GL 2.1/100g
🟢 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Low GL · GL 2.1/100g
🟢 Babyfood, dinner, beef with vegetables Low GL · GL 2.1/100g
🟢 Blackberries, raw Low GL · GL 2.1/100g
🟢 Beverages, Apple juice drink, light, fortified with vitamin C Low GL · GL 2.1/100g
🟢 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Low GL · GL 2.1/100g
🟢 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Low GL · GL 2.1/100g
🟢 Sausage, meatless Low GL · GL 2.1/100g
🟢 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Low GL · GL 2.1/100g
🟢 Beverages, MOTTS, Apple juice light, fortified with vitamin C Low GL · GL 2.1/100g
🟢 Beverages, cocoa mix, with aspartame, powder, prepared with water Low GL · GL 2.1/100g
🟢 Cabbage, common, cooked, boiled, drained, with salt Low GL · GL 2.2/100g
🟢 Sandwich spread, meatless Low GL · GL 2.2/100g
🟢 Olives, ripe, canned (small-extra large) Low GL · GL 2.2/100g
🟢 Dandelion greens, cooked, boiled, drained, without salt Low GL · GL 2.2/100g
🟢 Squash, winter, hubbard, cooked, boiled, mashed, without salt Low GL · GL 2.2/100g
🟢 Sweet potato leaves, raw Low GL · GL 2.2/100g
🟢 Carrots, canned, no salt added, solids and liquids Low GL · GL 2.2/100g
🟢 Dandelion greens, cooked, boiled, drained, with salt Low GL · GL 2.2/100g
🟢 Mushrooms, white, microwaved Low GL · GL 2.2/100g
🟢 Beans, snap, green, frozen, all styles, microwaved Low GL · GL 2.2/100g
🟢 Cabbage, cooked, boiled, drained, without salt Low GL · GL 2.2/100g
🟢 Cardoon, cooked, boiled, drained, without salt Low GL · GL 2.2/100g
🟢 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Low GL · GL 2.2/100g
🟢 Carrots, canned, regular pack, solids and liquids Low GL · GL 2.2/100g
🟢 Squash, winter, hubbard, cooked, boiled, mashed, with salt Low GL · GL 2.2/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Sauce, sofrito, prepared from recipe Low GL · GL 2.2/100g
🟢 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Low GL · GL 2.2/100g
🟢 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Low GL · GL 2.2/100g
🟢 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Low GL · GL 2.2/100g
🟢 Babyfood, vegetables, squash, strained Low GL · GL 2.2/100g
🟢 Babyfood, vegetables, squash, junior Low GL · GL 2.2/100g
🟢 Soymilk, original and vanilla, unfortified Low GL · GL 2.2/100g
🟢 Beverages, Orange juice, light, No pulp Low GL · GL 2.2/100g
🟢 Milk, fluid, 1% fat, without added vitamin A and vitamin D Low GL · GL 2.2/100g
🟢 Apricots, canned, water pack, without skin, solids and liquids Low GL · GL 2.2/100g
🟢 Alcoholic beverage, wine, table, white, Muscat Low GL · GL 2.2/100g
🟢 Milk, buttermilk, fluid, cultured, reduced fat Low GL · GL 2.3/100g
🟢 Milk, imitation, non-soy Low GL · GL 2.3/100g
🟢 Edamame, frozen, prepared Low GL · GL 2.3/100g
🟢 Peppers, jalapeno, raw Low GL · GL 2.3/100g
🟢 Mushrooms, oyster, raw Low GL · GL 2.3/100g
🟢 Beans, snap, yellow, raw Low GL · GL 2.3/100g
🟢 Epazote, raw Low GL · GL 2.3/100g
🟢 Peas, edible-podded, cooked, boiled, drained, with salt Low GL · GL 2.3/100g
🟢 Nuts, pine nuts, dried Low GL · GL 2.3/100g
🟢 Whey, acid, fluid Low GL · GL 2.3/100g
🟢 Cheese, ricotta, part skim milk Low GL · GL 2.3/100g
🟢 Milk, indian buffalo, fluid Low GL · GL 2.3/100g
🟢 Whey, sweet, fluid Low GL · GL 2.3/100g
🟢 Babyfood, dinner, broccoli and chicken, junior Low GL · GL 2.3/100g
🟢 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Low GL · GL 2.3/100g
🟢 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Low GL · GL 2.3/100g
🟢 Lemon juice from concentrate, canned or bottled Low GL · GL 2.4/100g
🟢 Naranjilla (lulo) pulp, frozen, unsweetened Low GL · GL 2.4/100g
🟢 Lemon juice from concentrate, bottled, REAL LEMON Low GL · GL 2.4/100g
🟢 Artichokes, (globe or french), frozen, unprepared Low GL · GL 2.4/100g
🟢 Broccoli, cooked, boiled, drained, with salt Low GL · GL 2.4/100g
🟢 Tomatillos, raw Low GL · GL 2.4/100g
🟢 Tomato sauce, canned, no salt added Low GL · GL 2.4/100g
🟢 Peaches, canned, water pack, solids and liquids Low GL · GL 2.4/100g
🟢 Broccoli, cooked, boiled, drained, without salt Low GL · GL 2.4/100g
🟢 Onions, young green, tops only Low GL · GL 2.4/100g
🟢 Tomato products, canned, sauce Low GL · GL 2.4/100g
🟢 Turnip greens, raw Low GL · GL 2.4/100g
🟢 Yambean (jicama), raw Low GL · GL 2.4/100g
🟢 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Low GL · GL 2.4/100g
🟢 Peppers, sweet, red, raw Low GL · GL 2.4/100g
🟢 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Low GL · GL 2.4/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g
🟢 Milk, sheep, fluid Low GL · GL 2.4/100g
🟢 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Low GL · GL 2.4/100g
🟢 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Low GL · GL 2.4/100g
🟢 Babyfood, cereal, egg yolks and bacon, junior Low GL · GL 2.4/100g
🟢 Apricots, canned, water pack, with skin, solids and liquids Low GL · GL 2.4/100g
🟢 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Low GL · GL 2.4/100g
🟢 Cheese sauce, prepared from recipe Low GL · GL 2.4/100g
🟢 Babyfood, vegetables, garden vegetable, strained Low GL · GL 2.4/100g
🟢 Cheese, cream Low GL · GL 2.4/100g
🟢 Cheese, mexican, queso chihuahua Low GL · GL 2.4/100g
🟢 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Low GL · GL 2.4/100g
🟢 Beverages, AMBER, hard cider Low GL · GL 2.4/100g
🟢 Frozen novelties, ice type, pop, with low calorie sweetener Low GL · GL 2.5/100g
🟢 Mushrooms, shiitake, stir-fried Low GL · GL 2.5/100g
🟢 Carrots, canned, no salt added, drained solids Low GL · GL 2.5/100g