Spices, coriander seed

Nutrition Facts & Diabetes Guide

At 42g of fiber per 100g, Coriander seed is a real fiber source. Fiber slows carbohydrate absorption and supports steadier glucose. No ISO-tested GI value is published for coriander seed in the Sydney University GI tables, so GlycemicWise shows it as a Tier 5 nutrition reference rather than assigning a green/yellow/red verdict. For a swap with known glucose data, check the alternatives below โ€” each one has a measured GL value.

Nutrition Facts

๐Ÿž
55.0g
Total Carbs
Net carbs 13.1g
๐Ÿฌ
0g
Total Sugar
๐ŸŒพ
41.9g
Dietary Fiber
๐Ÿฅฉ
12.4g
Protein
๐Ÿงˆ
0.99g
Saturated Fat
๐Ÿง‚
35mg
Sodium
๐Ÿ”ฅ
298 kcal
Energy
๐Ÿ›ข
17.8g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170922. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

Better Alternatives in This Category

๐Ÿฝ๏ธ Basil, fresh

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Basil, fresh & diabetes →

๐Ÿฝ๏ธ Vanilla extract, imitation, alcohol

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Vanilla extract, imitation, alcohol & diabetes →

๐Ÿฝ๏ธ Vinegar, distilled

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Vinegar, distilled & diabetes →

๐Ÿฝ๏ธ Capers, canned

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Capers, canned & diabetes →

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.