McDONALD'S, Fruit 'n Yogurt Parfait

Nutrition Facts — per 100g & per serving (1 serving (149g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 172075. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Fast Foods Avg
Calories	105.0kcal	156.4kcal	8%	↓ lower than cat avg
Total Fat	1.3g	1.9g	3%	↓ lower than cat avg
Saturated Fat	0.0g	0.1g	0%	↓ lower than cat avg
Total Carbs	20.7g	30.8g	10%	≈ cat average
Fiber	1.0g	1.5g	6%	↓ lower than cat avg
Total Sugar	12.8g	19.1g	38%	↑ higher than cat avg
Protein	2.7g	4.0g	8%	↓ lower than cat avg
Sodium	58.0mg	86.4mg	4%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for McDONALD'S →

Quick Comparison — McDONALD'S vs Fast Foods Average

Compared to the average food in Fast Foods: Calories — 105 vs avg 253 · Carbs — 20.7g vs avg 23.7g · Fiber — 1.0g vs avg 1.7g · Protein — 2.7g vs avg 12.4g · Fat — 1.3g vs avg 12.4g · Sodium — 58mg vs avg 544mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.