558 foods are rated Limit for glycemic load, yet they carry a Low Fiber warning. This combination of signals requires extra context — a food can be diabetes-friendly by GL but still deserve caution for other health reasons. Browse the list below for complete data to make informed decisions.
Which foods on this list should I be most careful about?
Of the 558 foods listed, 558 are rated Limit (GL ≥20 per 100g). These have the highest blood sugar impact and should be eaten sparingly — small portions, on occasion, always paired with protein and fiber. The remaining 0 — 0 diabetes-friendly and 0 moderate — are lower-GL choices for regular meals.
Does portion size really make that much difference?
The standard serving determines the GL you see on this page. But half-portions cut the GL in half — a simple and powerful strategy. For any food rated Moderate or Limit, try eating half the standard serving and filling the rest of your plate with non-starchy vegetables and lean protein.
Can I eat these foods every day?
Individual blood sugar responses vary. The GL numbers are population averages — your personal response may be different. If you wear a CGM or check your blood sugar, test your response to specific foods from this list. Note which ones produce the smoothest curve for you, and build your regular rotation around those.
What about combining multiple foods from this list?
Cooking method can matter, particularly for grains and starchy vegetables. Cooling and reheating increases resistant starch (lowers effective GI). Al dente cooking leaves more intact starch structure. Overcooking or pureeing breaks down fiber and increases the glycemic response.
Dietary reference — not medical advice. Information provided for educational purposes. Individual glycemic responses vary. Consult your healthcare provider for personalized guidance.