Candies, NESTLE, OH HENRY! Bar & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 27.2 per 100g.
✅ Nutrition data verified · GL 27.2/100g · GI 42.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Profile
How It Stacks Up in Its Family
For protein, this one sits in the middle of its Candies family: 7.7 per 100g against a 1.7-9.7 per 100g spread. On sugar, this version lands mid-range: 46.2 per 100g, inside a family spread of 43 to 66.6 per 100g.
Verdicts split across the family: the gentlest option is GOOBERS Chocolate Covered Peanuts (GL 18.5) and the heaviest is BIT-O'-HONEY Candy Chews (GL 34.5); this one is limit. Glycemic load across the 11-item Candies group runs 18.5 to 34.5 per 100g, so the version matters as much as the food. Closest variants worth comparing: GOOBERS Chocolate Covered Peanuts, RAISINETS Chocolate Covered Raisins, BABY RUTH Bar.
What to Watch For
⚠️ Low Dietary Fiber
Candies, NESTLE, OH HENRY! Bar contains only 1.9g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Candies, NESTLE, OH HENRY! Bar with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
⚠️ High Saturated Fat
Candies, NESTLE, OH HENRY! Bar contains 5.5g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
How to Include It
💡 Pair With Protein & Fiber
Eating alongside lean protein and non-starchy vegetables slows gastric emptying and blunts the post-meal blood sugar rise.
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
Better Alternatives
🍬 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
GL 1.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water & diabetes →🍬 Frozen novelties, Sugar Free, CREAMSICLE Pops
GL 1.9/100g — Low GL
Fiber 7.5g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, Sugar Free, CREAMSICLE Pops & diabetes →🍬 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
GL 2.2/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops & diabetes →🍬 Frozen novelties, ice type, pop, with low calorie sweetener
GL 2.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, pop, with low calorie sweetener & diabetes →Other Sweets Foods
🔴 Limit · GL 41.6/100g
🍬 Jellies
🟡 Eat in Moderation · GL 19.4/100g
🍬 Candies
🔴 Limit · GL 37.7/100g
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 28g | 18.3g | 7.6 | Friendly |
| Standard Serving | 57g | 37.3g | 15.5 | Moderate |
| Restaurant Portion | 114g | 74.7g | 31.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Frequently Asked Questions
Can NESTLE OH HENRY! Bar fit into a diabetes meal plan?
NESTLE OH HENRY! Bar is rated 'limit' for diabetes (GL 27.2). This doesn't mean never — it means be strategic. Tiny portions, paired with protein and fiber, can reduce the impact.
How much GL does NESTLE OH HENRY! Bar have per serving?
NESTLE OH HENRY! Bar's glycemic load: 27.2 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How does NESTLE OH HENRY! Bar affect blood sugar?
After eating NESTLE OH HENRY! Bar, you can expect a high blood sugar response. The GL of 27.2 means a significant spike. This can vary based on what else you eat with it.
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. NESTLE OH HENRY! Bar has only 1.9g of fiber per 100g, which is one reason its glycemic load (27.2) is high. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 42.8 for NESTLE OH HENRY! Bar is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sweets category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of NESTLE OH HENRY! Bar reduces the glycemic load substantially. At GL 27.2 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
What about the saturated fat content?
At 5.5g of saturated fat per serving, NESTLE OH HENRY! Bar exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 42.8 — subcategory_avg:Sweets. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 57.0g) = 27.2 × 57.0 ÷ 100 = 15.5
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 167997. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Candies, NESTLE, OH HENRY! Bar — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/candies-nestle-oh-henry!-bar/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.