Instant Foods

54 foods in this category

This page lists 54 foods related to Instant Foods, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 15 fall in the low-GL range (≤10), 2 are moderate (11–19), and 37 are high (≥20). The average GL per 100g across the group is about 25. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Beverages, coffee, instant, regular, prepared with water Low GL · GL 0.1/100g

🟢 Beverages, tea, instant, unsweetened, prepared with water Low GL · GL 0.1/100g

🟢 Beverages, coffee, instant, decaffeinated, prepared with water Low GL · GL 0.2/100g

🟢 Beverages, tea, instant, lemon, diet Low GL · GL 0.2/100g

🟢 Beverages, coffee, instant, chicory Low GL · GL 0.3/100g

🟢 Beverages, tea, instant, lemon, sweetened, prepared with water Low GL · GL 3.5/100g

🟢 Puddings, chocolate, dry mix, instant, prepared with whole milk Low GL · GL 7.6/100g

🟢 Puddings, chocolate, dry mix, instant, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, coconut cream, dry mix, instant, prepared with whole milk Low GL · GL 8.1/100g

🟢 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Low GL · GL 8.2/100g

🟢 Puddings, banana, dry mix, instant, prepared with 2% milk Low GL · GL 8.4/100g

🟢 Puddings, vanilla, dry mix, instant, prepared with whole milk Low GL · GL 8.4/100g

🟢 Puddings, banana, dry mix, instant, prepared with whole milk Low GL · GL 8.5/100g

🟢 Puddings, lemon, dry mix, instant, prepared with 2% milk Low GL · GL 8.6/100g

🟢 Puddings, lemon, dry mix, instant, prepared with whole milk Low GL · GL 8.6/100g

🟡 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Eat in Moderation · GL 17.2/100g

🟡 Rice, white, long-grain, precooked or instant, enriched, prepared Eat in Moderation · GL 17.4/100g

🔴 Beverages, tea, instant, unsweetened, powder Limit · GL 20.7/100g

🔴 Beverages, tea, instant, decaffeinated, unsweetened Limit · GL 20.7/100g

🔴 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Limit · GL 23/100g

🔴 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Limit · GL 23/100g

🔴 Beverages, coffee, instant, with whitener, reduced calorie Limit · GL 24.5/100g

🔴 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Limit · GL 27.5/100g

🔴 Beverage, instant breakfast powder, chocolate, not reconstituted Limit · GL 29/100g

🔴 Beverages, coffee, instant, mocha, sweetened Limit · GL 29.8/100g

🔴 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Limit · GL 30.2/100g

🔴 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Limit · GL 30.2/100g

🔴 Beverages, coffee, instant, regular, half the caffeine Limit · GL 30.2/100g

🔴 Beverages, tea, instant, lemon, unsweetened Limit · GL 30.4/100g

🔴 Puddings, chocolate flavor, low calorie, instant, dry mix Limit · GL 30.9/100g

🔴 Gravy, instant turkey, dry Limit · GL 31/100g

🔴 Beverages, coffee, instant, regular, powder Limit · GL 31.1/100g

🔴 Beverages, coffee, instant, decaffeinated, powder Limit · GL 31.4/100g

🔴 Beverages, coffee, instant, with chicory Limit · GL 32.4/100g

🔴 Gravy, brown instant, dry Limit · GL 32.6/100g

🔴 Gravy, instant beef, dry Limit · GL 32.7/100g

🔴 Puddings, coconut cream, dry mix, instant Limit · GL 34/100g

🔴 Beverages, tea, instant, decaffeinated, lemon, diet Limit · GL 35.3/100g

🔴 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Limit · GL 35.3/100g

🔴 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Limit · GL 35.6/100g

🔴 Puddings, all flavors except chocolate, low calorie, instant, dry mix Limit · GL 35.9/100g

🔴 Puddings, chocolate, dry mix, instant Limit · GL 36.1/100g

🔴 Babyfood, cereal, brown rice, dry, instant Limit · GL 36.2/100g

🔴 Puddings, banana, dry mix, instant, with added oil Limit · GL 38.1/100g

🔴 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Limit · GL 39/100g

🔴 Babyfood, cereal, rice with pears and apple, dry, instant fortified Limit · GL 39.2/100g

🔴 Potato soup, instant, dry mix Limit · GL 39.5/100g

🔴 Puddings, banana, dry mix, instant Limit · GL 39.7/100g

🔴 Puddings, vanilla, dry mix, instant Limit · GL 39.8/100g

🔴 Beverages, tea, instant, lemon, with added ascorbic acid Limit · GL 40.3/100g

🔴 Beverages, tea, instant, lemon, sweetened, powder Limit · GL 40.4/100g

🔴 Beverages, tea, instant, decaffeinated, lemon, sweetened Limit · GL 40.7/100g

🔴 Puddings, lemon, dry mix, instant Limit · GL 40.8/100g

🔴 Rice, white, long-grain, precooked or instant, enriched, dry Limit · GL 53.6/100g