Anti-Inflammatory Foods

1693 foods in this category

This reference page covers 1693 foods for Anti-Inflammatory Foods. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 753 of these foods sit in the low-GL range (≤10), 219 in moderate (11–19), and 721 in high (≥20); the group average is about 18. Browse the list or jump to a specific food for its complete profile.

🟢 Mustard greens, frozen, unprepared Low GL · GL 0.1/100g
🟢 Waxgourd, (chinese preserving melon), raw Low GL · GL 0.1/100g
🟢 Broccoli raab, raw Low GL · GL 0.1/100g
🟢 Endive, raw Low GL · GL 0.2/100g
🟢 Escarole, cooked, boiled, drained, no salt added Low GL · GL 0.2/100g
🟢 Kale, raw Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Dock, raw Low GL · GL 0.2/100g
🟢 Dock, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Broccoli raab, cooked Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Tofu, raw, firm, prepared with calcium sulfate Low GL · GL 0.2/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Olives, pickled, canned or bottled, green Low GL · GL 0.3/100g
🟢 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Low GL · GL 0.3/100g
🟢 Pumpkin leaves, cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Malabar spinach, cooked Low GL · GL 0.4/100g
🟢 Seeds, flaxseed Low GL · GL 0.4/100g
🟢 Chicory greens, raw Low GL · GL 0.4/100g
🟢 Pumpkin leaves, cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Spinach, canned, no salt added, solids and liquids Low GL · GL 0.4/100g
🟢 Beet greens, raw Low GL · GL 0.4/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Coriander (cilantro) leaves, raw Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Balsam-pear (bitter gourd), pods, raw Low GL · GL 0.6/100g
🟢 Spinach, canned, regular pack, drained solids Low GL · GL 0.6/100g
🟢 Water convolvulus,raw Low GL · GL 0.6/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Chicory, witloof, raw Low GL · GL 0.6/100g
🟢 Turnip greens and turnips, frozen, unprepared Low GL · GL 0.6/100g
🟢 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Low GL · GL 0.7/100g
🟢 Mustard spinach, (tendergreen), raw Low GL · GL 0.7/100g
🟢 Nopales, raw Low GL · GL 0.7/100g
🟢 Lettuce, cos or romaine, raw Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Low GL · GL 0.7/100g
🟢 Nuts, walnuts, black, dried Low GL · GL 0.7/100g
🟢 Turnip greens, frozen, unprepared Low GL · GL 0.7/100g
🟢 Spinach, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Kale, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.8/100g
🟢 Nopales, cooked, without salt Low GL · GL 0.8/100g
🟢 Broccoli, chinese, cooked Low GL · GL 0.8/100g
🟢 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Low GL · GL 0.8/100g
🟢 Spinach, cooked, boiled, drained, with salt Low GL · GL 0.8/100g
🟢 Spinach, raw Low GL · GL 0.9/100g
🟢 Mustard greens, raw Low GL · GL 0.9/100g
🟢 Sauerkraut, canned, solids and liquids Low GL · GL 0.9/100g
🟢 Nuts, pecans, oil roasted, with salt added Low GL · GL 0.9/100g
🟢 Collards, raw Low GL · GL 0.9/100g
🟢 Nuts, pecans, oil roasted, without salt added Low GL · GL 0.9/100g
🟢 Avocados, raw, all commercial varieties Low GL · GL 0.9/100g
🟢 Avocados, raw, California Low GL · GL 0.9/100g
🟢 Soybeans, mature cooked, boiled, without salt Low GL · GL 0.9/100g
🟢 Soybeans, mature seeds, cooked, boiled, with salt Low GL · GL 0.9/100g
🟢 Collards, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Nuts, pecans, dry roasted, with salt added Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Nuts, pecans Low GL · GL 1/100g
🟢 Nuts, pecans, dry roasted, without salt added Low GL · GL 1/100g
🟢 Collards, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Nuts, brazilnuts, dried, unblanched Low GL · GL 1/100g
🟢 Asparagus, raw Low GL · GL 1.1/100g
🟢 Cauliflower, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Vegetarian fillets Low GL · GL 1.1/100g
🟢 Chayote, fruit, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Grape leaves, canned Low GL · GL 1.1/100g
🟢 Broccoli, frozen, chopped, unprepared Low GL · GL 1.1/100g
🟢 Chives, raw Low GL · GL 1.1/100g
🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Seeds, hemp seed, hulled Low GL · GL 1.1/100g
🟢 Cauliflower, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Nuts, coconut cream, raw (liquid expressed from grated meat) Low GL · GL 1.1/100g
🟢 Avocados, raw, Florida Low GL · GL 1.1/100g
🟢 Tofu, dried-frozen (koyadofu) Low GL · GL 1.1/100g
🟢 Chrysanthemum, garland, cooked, boiled, drained, with salt Low GL · GL 1.2/100g
🟢 Nuts, macadamia nuts, dry roasted, with salt added Low GL · GL 1.2/100g
🟢 Okra, cooked, boiled, drained, without salt Low GL · GL 1.2/100g
🟢 Pepper, banana, raw Low GL · GL 1.2/100g
🟢 Peppers, hot pickled, canned Low GL · GL 1.2/100g
🟢 Okra, cooked, boiled, drained, with salt Low GL · GL 1.2/100g
🟢 Chrysanthemum, garland, cooked, boiled, drained, without salt Low GL · GL 1.2/100g
🟢 Taro, leaves, cooked, steamed, with salt Low GL · GL 1.2/100g
🟢 Seeds, pumpkin and squash seed kernels, dried Low GL · GL 1.2/100g
🟢 Asparagus, cooked, boiled, drained Low GL · GL 1.3/100g
🟢 Taro leaves, cooked, steamed, without salt Low GL · GL 1.3/100g
🟢 Mushrooms, straw, canned, drained solids Low GL · GL 1.3/100g
🟢 Meatballs, meatless Low GL · GL 1.3/100g
🟢 Asparagus, cooked, boiled, drained, with salt Low GL · GL 1.3/100g
🟢 Chard, swiss, cooked, boiled, drained, with salt Low GL · GL 1.3/100g
🟢 Broccoli, chinese, raw Low GL · GL 1.3/100g
🟢 Babyfood, carrots, toddler Low GL · GL 1.3/100g
🟢 Vegetarian meatloaf or patties Low GL · GL 1.3/100g
🟢 Peppers, jalapeno, canned, solids and liquids Low GL · GL 1.3/100g
🟢 Nuts, macadamia nuts, raw Low GL · GL 1.3/100g
🟢 Nuts, macadamia nuts, dry roasted, without salt added Low GL · GL 1.3/100g
🟢 Chard, swiss, cooked, boiled, drained, without salt Low GL · GL 1.3/100g
🟢 Beverages, Protein powder whey based Low GL · GL 1.3/100g
🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Low GL · GL 1.4/100g
🟢 Mushrooms, morel, raw Low GL · GL 1.4/100g
🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Low GL · GL 1.4/100g
🟢 Hearts of palm, canned Low GL · GL 1.4/100g
🟢 Mushrooms, portabella, grilled Low GL · GL 1.4/100g
🟢 Mushrooms, portabella, exposed to ultraviolet light, grilled Low GL · GL 1.4/100g
🟢 Ginger root, pickled, canned, with artificial sweetener Low GL · GL 1.4/100g
🟢 Chayote, fruit, cooked, boiled, drained, without salt Low GL · GL 1.4/100g
🟢 Babyfood, carrots and beef, strained Low GL · GL 1.4/100g
🟢 SILK Plus Fiber, soymilk Low GL · GL 1.4/100g
🟢 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 1.5/100g
🟢 Broccoli, frozen, spears, cooked, boiled, drained, with salt Low GL · GL 1.5/100g
🟢 Olives, ripe, canned (jumbo-super colossal) Low GL · GL 1.5/100g
🟢 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Low GL · GL 1.5/100g
🟢 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.5/100g
🟢 Turnips, frozen, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Nuts, coconut meat, raw Low GL · GL 1.5/100g
🟢 Broccoli, frozen, spears, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Cauliflower, frozen, unprepared Low GL · GL 1.5/100g
🟢 Nuts, hazelnuts or filberts, blanched Low GL · GL 1.5/100g
🟢 Kohlrabi, raw Low GL · GL 1.6/100g
🟢 Beet greens, cooked, boiled, drained, with salt Low GL · GL 1.6/100g
🟢 Cabbage, savoy, cooked, boiled, drained, with salt Low GL · GL 1.6/100g
🟢 Mustard greens, cooked, boiled, drained, without salt Low GL · GL 1.6/100g
🟢 Cabbage, japanese style, fresh, pickled Low GL · GL 1.6/100g
🟢 Cabbage, mustard, salted Low GL · GL 1.6/100g
🟢 Beet greens, cooked, boiled, drained, without salt Low GL · GL 1.6/100g
🟢 Cabbage, savoy, cooked, boiled, drained, without salt Low GL · GL 1.6/100g
🟢 Mustard greens, cooked, boiled, drained, with salt Low GL · GL 1.6/100g
🟢 Edamame, frozen, unprepared Low GL · GL 1.7/100g
🟢 Mushrooms, canned, drained solids Low GL · GL 1.7/100g
🟢 Broccoli, leaves, raw Low GL · GL 1.7/100g
🟢 Broccoli, flower clusters, raw Low GL · GL 1.7/100g
🟢 Beans, shellie, canned, solids and liquids Low GL · GL 1.7/100g
🟢 Nuts, walnuts, english Low GL · GL 1.7/100g
🟢 Nuts, hazelnuts or filberts Low GL · GL 1.7/100g
🟢 Lambsquarters, cooked, boiled, drained, with salt Low GL · GL 1.8/100g
🟢 Fungi, Cloud ears, dried Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, lightly salted Low GL · GL 1.8/100g
🟢 Eggplant, raw Low GL · GL 1.8/100g
🟢 Kale, frozen, unprepared Low GL · GL 1.8/100g
🟢 Lambsquarters, cooked, boiled, drained, without salt Low GL · GL 1.8/100g
🟢 Cauliflower, green, raw Low GL · GL 1.8/100g
🟢 Cauliflower, green, cooked, no salt added Low GL · GL 1.8/100g
🟢 Cauliflower, green, cooked, with salt Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, with salt added Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, with salt added, smoke flavor Low GL · GL 1.8/100g
🟢 Cauliflower, raw Low GL · GL 1.8/100g
🟢 Nuts, almonds, oil roasted, without salt added Low GL · GL 1.8/100g
🟢 Nuts, coconut meat, dried (desiccated), not sweetened Low GL · GL 1.8/100g
🟢 Collards, frozen, chopped, unprepared Low GL · GL 1.8/100g
🟢 Nuts, butternuts, dried Low GL · GL 1.8/100g
🟢 Mushrooms, Chanterelle, raw Low GL · GL 1.9/100g
🟢 Taro leaves, raw Low GL · GL 1.9/100g
🟢 Mushrooms, white, cooked, boiled, drained, with salt Low GL · GL 1.9/100g
🟢 Bamboo shoots, raw Low GL · GL 1.9/100g
🟢 Kale, frozen, cooked, boiled, drained, without salt Low GL · GL 1.9/100g
🟢 Mushrooms, white, cooked, boiled, drained, without salt Low GL · GL 1.9/100g
🟢 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Low GL · GL 1.9/100g
🟢 Cabbage, common (danish, domestic, and pointed types), stored, raw Low GL · GL 1.9/100g
🟢 Kale, cooked, boiled, drained, with salt Low GL · GL 1.9/100g
🟢 Kale, frozen, cooked, boiled, drained, with salt Low GL · GL 1.9/100g
🟢 Peppers, serrano, raw Low GL · GL 1.9/100g
🟢 Radishes, hawaiian style, pickled Low GL · GL 1.9/100g
🟢 Beans, snap, green, microwaved Low GL · GL 1.9/100g
🟢 Turnips, cooked, boiled, drained, without salt Low GL · GL 1.9/100g
🟢 Frozen novelties, Sugar Free, CREAMSICLE Pops Low GL · GL 1.9/100g
🟢 Cabbage, savoy, raw Low GL · GL 1.9/100g
🟢 Parsley, fresh Low GL · GL 1.9/100g
🟢 Turnips, cooked, boiled, drained, with salt Low GL · GL 1.9/100g
🟢 Seeds, chia seeds, dried Low GL · GL 1.9/100g
🟢 Carambola, (starfruit), raw Low GL · GL 1.9/100g
🟢 Babyfood, vegetables, green beans, strained Low GL · GL 1.9/100g
🟢 Lambsquarters, raw Low GL · GL 2/100g
🟢 Seeds, pumpkin and squash seed kernels, roasted, with salt added Low GL · GL 2/100g
🟢 Cabbage, raw Low GL · GL 2/100g
🟢 Seeds, pumpkin and squash seed kernels, roasted, without salt Low GL · GL 2/100g
🟢 Nuts, hazelnuts or filberts, dry roasted, without salt added Low GL · GL 2/100g
🟢 Nuts, almond butter, plain, without salt added Low GL · GL 2.1/100g
🟢 Nuts, almond butter, plain, with salt added Low GL · GL 2.1/100g
🟢 Beans, snap, green, frozen, cooked, boiled, drained, with salt Low GL · GL 2.1/100g
🟢 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Low GL · GL 2.1/100g
🟢 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Low GL · GL 2.1/100g
🟢 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Low GL · GL 2.1/100g
🟢 Beans, snap, green, frozen, cooked, boiled, drained without salt Low GL · GL 2.1/100g
🟢 Vegetables, mixed, canned, solids and liquids Low GL · GL 2.1/100g
🟢 Nuts, almonds, blanched Low GL · GL 2.1/100g
🟢 Nuts, pine nuts, pinyon, dried Low GL · GL 2.1/100g
🟢 Blackberries, raw Low GL · GL 2.1/100g
🟢 Seeds, sunflower seed kernels, toasted, with salt added Low GL · GL 2.2/100g
🟢 Sandwich spread, meatless Low GL · GL 2.2/100g
🟢 Dandelion greens, cooked, boiled, drained, without salt Low GL · GL 2.2/100g
🟢 Squash, winter, hubbard, cooked, boiled, mashed, without salt Low GL · GL 2.2/100g
🟢 Sweet potato leaves, raw Low GL · GL 2.2/100g
🟢 Dandelion greens, cooked, boiled, drained, with salt Low GL · GL 2.2/100g