Salad dressing, mayonnaise, light

Nutrition Facts & Diabetes Guide

Watch the sodium: 827mg per 100g is on the higher side for a single serving. No ISO-tested GI value is published for salad dressing mayonnaise in the Sydney University GI tables, so GlycemicWise shows it as a Tier 5 nutrition reference rather than assigning a green/yellow/red verdict. For a swap with known glucose data, check the alternatives below โ€” each one has a measured GL value.

Nutrition Facts

๐Ÿž
9.2g
Total Carbs
Net carbs 9.2g
๐Ÿฌ
3.6g
Total Sugar
๐ŸŒพ
0.0g
Dietary Fiber
๐Ÿฅฉ
0.4g
Protein
๐Ÿงˆ
3.45g
Saturated Fat
๐Ÿง‚
827mg
Sodium
๐Ÿ”ฅ
238 kcal
Energy
๐Ÿ›ข
22.2g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173594. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

Better Alternatives in This Category

๐Ÿฝ๏ธ Vegetable oil-butter spread, reduced calorie

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Vegetable oil-butter spread, reduced calorie & diabetes →

๐Ÿฝ๏ธ Mayonnaise, made with tofu

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Mayonnaise, made with tofu & diabetes →

๐Ÿฝ๏ธ Oil, flaxseed, cold pressed

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Oil, flaxseed, cold pressed & diabetes →

๐Ÿฝ๏ธ Salad dressing, bacon and tomato

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Salad dressing, bacon and tomato & diabetes →

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.