Salad dressing, french dressing, reduced fat

Nutrition Facts & Diabetes Guide

17g of sugar per 100g makes salad dressing french dressing reduced fat on the sweet side; portion control matters most here. Carbs are the headline number: 31g per 100g. Keep servings moderate and watch what you pair it with. Sodium is notable at 838mg per 100g — relevant if you track sodium intake. Glycemic index data is not available for salad dressing french dressing reduced fat from the Sydney University GI Tables (Atkinson et al., 2021), so this page focuses on the measured USDA nutrition profile instead of a GL verdict. Browse the Better Alternatives section below for similar foods that do carry published glycemic load values.

Nutrition Facts

🍞
31.2g
Total Carbs
Net carbs 29.7g
🍬
16.9g
Total Sugar
🌾
1.5g
Dietary Fiber
🥩
0.6g
Protein
🧈
0.84g
Saturated Fat
🧂
838mg
Sodium
🔥
222 kcal
Energy
🛢
11.5g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171404. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

Better Alternatives in This Category

🍽️ Vegetable oil-butter spread, reduced calorie

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Vegetable oil-butter spread, reduced calorie & diabetes →

🍽️ Mayonnaise, made with tofu

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Mayonnaise, made with tofu & diabetes →

🍽️ Oil, flaxseed, cold pressed

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Oil, flaxseed, cold pressed & diabetes →

🍽️ Salad dressing, bacon and tomato

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Salad dressing, bacon and tomato & diabetes →

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.