Yellow rice with seasoning, dry packet mix, unprepared

Nutrition Facts — per 100g & per serving (1 serving (57g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 168956. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Meals, Entrees, and Side Dishes Avg
Calories	343.0kcal	195.5kcal	10%	↑ higher than cat avg
Total Fat	1.8g	1.0g	2%	↓ lower than cat avg
Saturated Fat	0.0g	0.0g	0%
Total Carbs	74.7g	42.6g	14%	↑ higher than cat avg
Fiber	1.8g	1.0g	4%	≈ cat average
Total Sugar	1.8g	1.0g	2%	↓ lower than cat avg
Protein	7.0g	4.0g	8%	≈ cat average
Sodium	1316.0mg	750.1mg	33%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Yellow rice with seasoning →

Quick Comparison — Yellow rice with seasoning vs Meals, Entrees, and Side Dishes Average

Compared to the average food in Meals, Entrees, and Side Dishes: Calories — 343 vs avg 211 · Carbs — 74.7g vs avg 29.4g · Fiber — 1.8g vs avg 1.7g · Protein — 7.0g vs avg 8.0g · Fat — 1.8g vs avg 6.8g · Sodium — 1316mg vs avg 566mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.