Winged bean tuber, raw

Nutrition Facts — per 100g & per serving (1 cup chopped)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 170070. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Vegetables and Vegetable Products Avg
Calories	148.0kcal	148.0kcal	7%	↑ higher than cat avg
Total Fat	0.9g	0.9g	1%	≈ cat average
Saturated Fat	0.2g	0.2g	1%	≈ cat average
Total Carbs	28.1g	28.1g	9%	↑ higher than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	0.0g	0.0g	0%
Protein	11.6g	11.6g	23%	↑ higher than cat avg
Sodium	35.0mg	35.0mg	2%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Winged bean tuber →

Quick Comparison — Winged bean tuber vs Vegetables and Vegetable Products Average

Compared to the average food in Vegetables and Vegetable Products: Calories — 148 vs avg 64 · Carbs — 28.1g vs avg 12.5g · Fiber — 0.0g vs avg 3.0g · Protein — 11.6g vs avg 2.8g · Fat — 0.9g vs avg 1.0g · Sodium — 35mg vs avg 157mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.