WENDY'S, Jr. Hamburger, with cheese

Nutrition Facts — per 100g & per serving (1 burger)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 170324. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Fast Foods Avg
Calories	256.0kcal	330.2kcal	17%	≈ cat average
Total Fat	11.5g	14.8g	23%	≈ cat average
Saturated Fat	5.2g	6.7g	33%	≈ cat average
Total Carbs	25.0g	32.2g	11%	≈ cat average
Fiber	1.4g	1.8g	7%	≈ cat average
Total Sugar	0.0g	0.0g	0%
Protein	13.1g	16.9g	34%	≈ cat average
Sodium	660.0mg	851.4mg	37%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for WENDY'S →

Quick Comparison — WENDY'S vs Fast Foods Average

Compared to the average food in Fast Foods: Calories — 256 vs avg 253 · Carbs — 25.0g vs avg 23.7g · Fiber — 1.4g vs avg 1.7g · Protein — 13.1g vs avg 12.4g · Fat — 11.5g vs avg 12.4g · Sodium — 660mg vs avg 544mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.