Tortillas, ready-to-bake or -fry, whole wheat

Nutrition Facts — per 100g & per serving (1 tortilla)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 174081. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Baked Products Avg
Calories	310.0kcal	127.1kcal	6%	≈ cat average
Total Fat	9.8g	4.0g	6%	≈ cat average
Saturated Fat	4.9g	2.0g	10%	↑ higher than cat avg
Total Carbs	45.9g	18.8g	6%	≈ cat average
Fiber	9.8g	4.0g	16%	↑ higher than cat avg
Total Sugar	2.4g	1.0g	2%	↓ lower than cat avg
Protein	9.8g	4.0g	8%	↑ higher than cat avg
Sodium	617.0mg	253.0mg	11%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Tortillas →

Quick Comparison — Tortillas vs Baked Products Average

Compared to the average food in Baked Products: Calories — 310 vs avg 360 · Carbs — 45.9g vs avg 56.2g · Fiber — 9.8g vs avg 3.4g · Protein — 9.8g vs avg 7.0g · Fat — 9.8g vs avg 12.5g · Sodium — 617mg vs avg 571mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.