Tomatoes, sun-dried

Nutrition Facts — per 100g & per serving (1 cup raw)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 168567. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Vegetables and Vegetable Products Avg
Calories	258.0kcal	139.3kcal	7%	↑ higher than cat avg
Total Fat	3.0g	1.6g	2%	↑ higher than cat avg
Saturated Fat	0.4g	0.2g	1%	↑ higher than cat avg
Total Carbs	55.8g	30.1g	10%	↑ higher than cat avg
Fiber	12.3g	6.6g	27%	↑ higher than cat avg
Total Sugar	37.6g	20.3g	41%	↑ higher than cat avg
Protein	14.1g	7.6g	15%	↑ higher than cat avg
Sodium	107.0mg	57.8mg	3%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Tomatoes →

Quick Comparison — Tomatoes vs Vegetables and Vegetable Products Average

Compared to the average food in Vegetables and Vegetable Products: Calories — 258 vs avg 64 · Carbs — 55.8g vs avg 12.5g · Fiber — 12.3g vs avg 3.0g · Protein — 14.1g vs avg 2.8g · Fat — 3.0g vs avg 1.0g · Sodium — 107mg vs avg 157mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.