Snacks, KRAFT, CORNNUTS, plain

Nutrition Facts — per 100g & per serving (85g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 167950. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Snacks Avg
Calories	446.0kcal	379.1kcal	19%	≈ cat average
Total Fat	15.6g	13.3g	20%	≈ cat average
Saturated Fat	2.4g	2.1g	10%	↓ lower than cat avg
Total Carbs	71.9g	61.1g	20%	≈ cat average
Fiber	6.9g	5.9g	23%	↑ higher than cat avg
Total Sugar	0.6g	0.5g	1%	↓ lower than cat avg
Protein	8.5g	7.2g	14%	≈ cat average
Sodium	564.0mg	479.4mg	21%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Snacks →

Quick Comparison — Snacks vs Snacks Average

Compared to the average food in Snacks: Calories — 446 vs avg 444 · Carbs — 71.9g vs avg 64.9g · Fiber — 6.9g vs avg 5.3g · Protein — 8.5g vs avg 9.8g · Fat — 15.6g vs avg 17.2g · Sodium — 564mg vs avg 424mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.