SMART SOUP, Greek Minestrone

Nutrition Facts — per 100g & per serving (1 cup)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 171578. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Soups, Sauces, and Gravies Avg
Calories	40.0kcal	113.2kcal	6%	↓ lower than cat avg
Total Fat	0.5g	1.4g	2%	↓ lower than cat avg
Saturated Fat	0.0g	0.0g	0%
Total Carbs	8.4g	23.8g	8%	↓ lower than cat avg
Fiber	2.7g	7.6g	31%	↑ higher than cat avg
Total Sugar	2.7g	7.6g	15%	↓ lower than cat avg
Protein	1.7g	4.8g	10%	↓ lower than cat avg
Sodium	138.0mg	390.5mg	17%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for SMART SOUP →

Quick Comparison — SMART SOUP vs Soups, Sauces, and Gravies Average

Compared to the average food in Soups, Sauces, and Gravies: Calories — 40 vs avg 105 · Carbs — 8.4g vs avg 14.2g · Fiber — 2.7g vs avg 1.4g · Protein — 1.7g vs avg 3.4g · Fat — 0.5g vs avg 4.1g · Sodium — 138mg vs avg 1255mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.