Sauce, sweet and sour, prepared-from-recipe

Nutrition Facts — per 100g & per serving (100g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 174543. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Soups, Sauces, and Gravies Avg
Calories	79.0kcal	79.0kcal	4%	≈ cat average
Total Fat	0.6g	0.6g	1%	↓ lower than cat avg
Saturated Fat	0.1g	0.1g	1%	↓ lower than cat avg
Total Carbs	16.7g	16.7g	6%	≈ cat average
Fiber	0.4g	0.4g	2%	↓ lower than cat avg
Total Sugar	10.8g	10.8g	22%	↑ higher than cat avg
Protein	1.8g	1.8g	4%	↓ lower than cat avg
Sodium	347.0mg	347.0mg	15%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Sauce →

Quick Comparison — Sauce vs Soups, Sauces, and Gravies Average

Compared to the average food in Soups, Sauces, and Gravies: Calories — 79 vs avg 105 · Carbs — 16.7g vs avg 14.2g · Fiber — 0.4g vs avg 1.4g · Protein — 1.8g vs avg 3.4g · Fat — 0.6g vs avg 4.1g · Sodium — 347mg vs avg 1255mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.