Pretzels, soft, unsalted

Nutrition Facts — per 100g & per serving (115g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 174790. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Snacks Avg
Calories	345.0kcal	396.8kcal	20%	≈ cat average
Total Fat	3.1g	3.6g	5%	↓ lower than cat avg
Saturated Fat	0.7g	0.8g	4%	↓ lower than cat avg
Total Carbs	71.0g	81.7g	27%	≈ cat average
Fiber	1.7g	2.0g	8%	↓ lower than cat avg
Total Sugar	0.2g	0.2g	0%	↓ lower than cat avg
Protein	8.2g	9.4g	19%	≈ cat average
Sodium	252.0mg	289.8mg	13%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Pretzels →

Quick Comparison — Pretzels vs Snacks Average

Compared to the average food in Snacks: Calories — 345 vs avg 444 · Carbs — 71.0g vs avg 64.9g · Fiber — 1.7g vs avg 5.3g · Protein — 8.2g vs avg 9.8g · Fat — 3.1g vs avg 17.2g · Sodium — 252mg vs avg 424mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.