Pie, pecan, prepared from recipe

Nutrition Facts — per 100g & per serving (1 slice)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 172786. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Baked Products Avg
Calories	412.0kcal	502.6kcal	25%	≈ cat average
Total Fat	22.2g	27.1g	42%	↑ higher than cat avg
Saturated Fat	4.0g	4.9g	24%	≈ cat average
Total Carbs	52.2g	63.7g	21%	≈ cat average
Fiber	0.0g	0.0g	0%
Total Sugar	0.0g	0.0g	0%
Protein	4.9g	6.0g	12%	≈ cat average
Sodium	262.0mg	319.6mg	14%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Pie →

Quick Comparison — Pie vs Baked Products Average

Compared to the average food in Baked Products: Calories — 412 vs avg 360 · Carbs — 52.2g vs avg 56.2g · Fiber — 0.0g vs avg 3.4g · Protein — 4.9g vs avg 7.0g · Fat — 22.2g vs avg 12.5g · Sodium — 262mg vs avg 571mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.