Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Nutrition Facts — per 100g & per serving (1 slice)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 168005. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Baked Products Avg
Calories	457.0kcal	457.0kcal	23%	≈ cat average
Total Fat	16.1g	16.1g	25%	≈ cat average
Saturated Fat	0.0g	0.0g	0%
Total Carbs	66.2g	66.2g	22%	≈ cat average
Fiber	0.0g	0.0g	0%
Total Sugar	0.7g	0.7g	1%	↓ lower than cat avg
Protein	11.7g	11.7g	23%	↑ higher than cat avg
Sodium	874.0mg	874.0mg	38%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Pepperidge Farm →

Quick Comparison — Pepperidge Farm vs Baked Products Average

Compared to the average food in Baked Products: Calories — 457 vs avg 360 · Carbs — 66.2g vs avg 56.2g · Fiber — 0.0g vs avg 3.4g · Protein — 11.7g vs avg 7.0g · Fat — 16.1g vs avg 12.5g · Sodium — 874mg vs avg 571mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.