Nuts, almonds

Nutrition Facts — per 100g & per serving (95g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 170567. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Nut and Seed Products Avg
Calories	579.0kcal	550.0kcal	28%	≈ cat average
Total Fat	49.9g	47.4g	73%	≈ cat average
Saturated Fat	3.8g	3.6g	18%	↓ lower than cat avg
Total Carbs	21.6g	20.5g	7%	≈ cat average
Fiber	12.5g	11.9g	48%	↑ higher than cat avg
Total Sugar	4.3g	4.1g	8%	↓ lower than cat avg
Protein	21.1g	20.0g	40%	↑ higher than cat avg
Sodium	1.0mg	0.9mg	0%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Nuts →

Quick Comparison — Nuts vs Nut and Seed Products Average

Compared to the average food in Nut and Seed Products: Calories — 579 vs avg 496 · Carbs — 21.6g vs avg 28.8g · Fiber — 12.5g vs avg 8.5g · Protein — 21.1g vs avg 15.3g · Fat — 49.9g vs avg 39.0g · Sodium — 1mg vs avg 167mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.