Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered

Nutrition Facts — per 100g & per serving (1 piece)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 173257. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Baked Products Avg
Calories	548.0kcal	312.4kcal	16%	↑ higher than cat avg
Total Fat	32.8g	18.7g	29%	↑ higher than cat avg
Saturated Fat	6.3g	3.6g	18%	↑ higher than cat avg
Total Carbs	55.2g	31.5g	10%	≈ cat average
Fiber	0.0g	0.0g	0%
Total Sugar	34.0g	19.4g	39%	↑ higher than cat avg
Protein	8.0g	4.6g	9%	≈ cat average
Sodium	223.0mg	127.1mg	6%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Mckee Baking →

Quick Comparison — Mckee Baking vs Baked Products Average

Compared to the average food in Baked Products: Calories — 548 vs avg 360 · Carbs — 55.2g vs avg 56.2g · Fiber — 0.0g vs avg 3.4g · Protein — 8.0g vs avg 7.0g · Fat — 32.8g vs avg 12.5g · Sodium — 223mg vs avg 571mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.