Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Nutrition Facts — per 100g & per serving (1 serving (99g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 169774. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Meals, Entrees, and Side Dishes Avg
Calories	297.0kcal	294.0kcal	15%	↑ higher than cat avg
Total Fat	4.0g	4.0g	6%	↓ lower than cat avg
Saturated Fat	0.4g	0.4g	2%	↓ lower than cat avg
Total Carbs	52.1g	51.6g	17%	↑ higher than cat avg
Fiber	2.0g	2.0g	8%	≈ cat average
Total Sugar	5.0g	5.0g	10%	↑ higher than cat avg
Protein	13.1g	13.0g	26%	↑ higher than cat avg
Sodium	867.0mg	858.3mg	37%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Macaroni or noodles with cheese →

Quick Comparison — Macaroni or noodles with cheese vs Meals, Entrees, and Side Dishes Average

Compared to the average food in Meals, Entrees, and Side Dishes: Calories — 297 vs avg 211 · Carbs — 52.1g vs avg 29.4g · Fiber — 2.0g vs avg 1.7g · Protein — 13.1g vs avg 8.0g · Fat — 4.0g vs avg 6.8g · Sodium — 867mg vs avg 566mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.