Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Nutrition Facts — per 100g & per serving (1 serving (70g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 173340. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Meals, Entrees, and Side Dishes Avg
Calories	379.0kcal	265.3kcal	13%	↑ higher than cat avg
Total Fat	4.8g	3.4g	5%	≈ cat average
Saturated Fat	1.1g	0.8g	4%	↓ lower than cat avg
Total Carbs	70.1g	49.1g	16%	↑ higher than cat avg
Fiber	3.2g	2.2g	9%	↑ higher than cat avg
Total Sugar	9.6g	6.7g	13%	↑ higher than cat avg
Protein	13.9g	9.7g	19%	↑ higher than cat avg
Sodium	680.0mg	476.0mg	21%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Macaroni and cheese dinner with dry sauce mix →

Quick Comparison — Macaroni and cheese dinner with dry sauce mix vs Meals, Entrees, and Side Dishes Average

Compared to the average food in Meals, Entrees, and Side Dishes: Calories — 379 vs avg 211 · Carbs — 70.1g vs avg 29.4g · Fiber — 3.2g vs avg 1.7g · Protein — 13.9g vs avg 8.0g · Fat — 4.8g vs avg 6.8g · Sodium — 680mg vs avg 566mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.