Light Ice Cream, soft serve, blended with milk chocolate candies

Nutrition Facts — per 100g & per serving (1 serving (348g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 173324. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Fast Foods Avg
Calories	182.0kcal	633.4kcal	32%	≈ cat average
Total Fat	6.5g	22.6g	35%	↓ lower than cat avg
Saturated Fat	3.6g	12.6g	63%	≈ cat average
Total Carbs	26.8g	93.3g	31%	≈ cat average
Fiber	0.2g	0.7g	3%	↓ lower than cat avg
Total Sugar	24.4g	84.9g	170%	↑ higher than cat avg
Protein	4.0g	13.9g	28%	↓ lower than cat avg
Sodium	54.0mg	187.9mg	8%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Light Ice Cream →

Quick Comparison — Light Ice Cream vs Fast Foods Average

Compared to the average food in Fast Foods: Calories — 182 vs avg 253 · Carbs — 26.8g vs avg 23.7g · Fiber — 0.2g vs avg 1.7g · Protein — 4.0g vs avg 12.4g · Fat — 6.5g vs avg 12.4g · Sodium — 54mg vs avg 544mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.