Lean Pockets, Meatballs & Mozzarella

Nutrition Facts — per 100g & per serving (1 serving (128g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 172109. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Meals, Entrees, and Side Dishes Avg
Calories	240.0kcal	307.2kcal	15%	≈ cat average
Total Fat	7.7g	9.9g	15%	≈ cat average
Saturated Fat	3.1g	4.0g	20%	↑ higher than cat avg
Total Carbs	32.3g	41.3g	14%	≈ cat average
Fiber	2.0g	2.6g	10%	≈ cat average
Total Sugar	8.8g	11.3g	23%	↑ higher than cat avg
Protein	10.5g	13.4g	27%	↑ higher than cat avg
Sodium	557.0mg	713.0mg	31%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Lean Pockets →

Quick Comparison — Lean Pockets vs Meals, Entrees, and Side Dishes Average

Compared to the average food in Meals, Entrees, and Side Dishes: Calories — 240 vs avg 211 · Carbs — 32.3g vs avg 29.4g · Fiber — 2.0g vs avg 1.7g · Protein — 10.5g vs avg 8.0g · Fat — 7.7g vs avg 6.8g · Sodium — 557mg vs avg 566mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.