Gravy, instant beef, dry

Nutrition Facts — per 100g & per serving (454g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 171589. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Soups, Sauces, and Gravies Avg
Calories	369.0kcal	1675.3kcal	84%	↑ higher than cat avg
Total Fat	9.5g	43.1g	66%	↑ higher than cat avg
Saturated Fat	4.9g	22.2g	111%	↑ higher than cat avg
Total Carbs	61.1g	277.4g	92%	↑ higher than cat avg
Fiber	4.3g	19.5g	78%	↑ higher than cat avg
Total Sugar	23.9g	108.5g	217%	↑ higher than cat avg
Protein	9.8g	44.5g	89%	↑ higher than cat avg
Sodium	5203.0mg	23621.6mg	1027%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Gravy →

Quick Comparison — Gravy vs Soups, Sauces, and Gravies Average

Compared to the average food in Soups, Sauces, and Gravies: Calories — 369 vs avg 105 · Carbs — 61.1g vs avg 14.2g · Fiber — 4.3g vs avg 1.4g · Protein — 9.8g vs avg 3.4g · Fat — 9.5g vs avg 4.1g · Sodium — 5203mg vs avg 1255mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.