Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition Facts — per 100g & per serving (1 medium)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 174683. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Fruits and Fruit Juices Avg
Calories	69.0kcal	86.9kcal	4%	≈ cat average
Total Fat	0.2g	0.3g	0%	↓ lower than cat avg
Saturated Fat	0.1g	0.1g	0%	↓ lower than cat avg
Total Carbs	18.1g	22.8g	8%	≈ cat average
Fiber	0.9g	1.1g	5%	↓ lower than cat avg
Total Sugar	15.5g	19.5g	39%	≈ cat average
Protein	0.7g	0.9g	2%	≈ cat average
Sodium	2.0mg	2.5mg	0%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Grapes →

Quick Comparison — Grapes vs Fruits and Fruit Juices Average

Compared to the average food in Fruits and Fruit Juices: Calories — 69 vs avg 87 · Carbs — 18.1g vs avg 21.6g · Fiber — 0.9g vs avg 2.5g · Protein — 0.7g vs avg 0.9g · Fat — 0.2g vs avg 0.6g · Sodium — 2mg vs avg 17mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.