Goose, liver, raw

Nutrition Facts — per 100g & per serving (3 oz (85g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 172415. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Poultry Products Avg
Calories	133.0kcal	125.0kcal	6%	↓ lower than cat avg
Total Fat	4.3g	4.0g	6%	↓ lower than cat avg
Saturated Fat	1.6g	1.5g	7%	↓ lower than cat avg
Total Carbs	6.3g	5.9g	2%	↑ higher than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	0.0g	0.0g	0%
Protein	16.4g	15.4g	31%	≈ cat average
Sodium	140.0mg	131.6mg	6%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See Goose nutrition reference →

Quick Comparison — Goose vs Poultry Products Average

Compared to the average food in Poultry Products: Calories — 133 vs avg 197 · Carbs — 6.3g vs avg 2.6g · Fiber — 0.0g vs avg 0.4g · Protein — 16.4g vs avg 23.2g · Fat — 4.3g vs avg 10.7g · Sodium — 140mg vs avg 155mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.