Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Nutrition Facts — per 100g & per serving (1 sandwich)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 170696. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Fast Foods Avg
Calories	213.0kcal	417.5kcal	21%	≈ cat average
Total Fat	10.0g	19.6g	30%	≈ cat average
Saturated Fat	3.5g	7.0g	35%	≈ cat average
Total Carbs	20.4g	40.0g	13%	≈ cat average
Fiber	1.2g	2.4g	9%	≈ cat average
Total Sugar	3.2g	6.3g	13%	↓ lower than cat avg
Protein	10.5g	20.6g	41%	≈ cat average
Sodium	575.0mg	1127.0mg	49%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Fast foods →

Quick Comparison — Fast foods vs Fast Foods Average

Compared to the average food in Fast Foods: Calories — 213 vs avg 253 · Carbs — 20.4g vs avg 23.7g · Fiber — 1.2g vs avg 1.7g · Protein — 10.5g vs avg 12.4g · Fat — 10.0g vs avg 12.4g · Sodium — 575mg vs avg 544mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.