Fast foods, hamburger; single, regular patty; plain

Nutrition Facts — per 100g & per serving (1 serving (78g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 170693. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Fast Foods Avg
Calories	297.0kcal	231.7kcal	12%	≈ cat average
Total Fat	12.0g	9.4g	14%	≈ cat average
Saturated Fat	4.5g	3.5g	18%	≈ cat average
Total Carbs	31.5g	24.6g	8%	↑ higher than cat avg
Fiber	1.7g	1.3g	5%	≈ cat average
Total Sugar	4.9g	3.8g	8%	≈ cat average
Protein	16.5g	12.9g	26%	↑ higher than cat avg
Sodium	331.0mg	258.2mg	11%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Fast foods →

Quick Comparison — Fast foods vs Fast Foods Average

Compared to the average food in Fast Foods: Calories — 297 vs avg 253 · Carbs — 31.5g vs avg 23.7g · Fiber — 1.7g vs avg 1.7g · Protein — 16.5g vs avg 12.4g · Fat — 12.0g vs avg 12.4g · Sodium — 331mg vs avg 544mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.