Currants, red and white, raw

Nutrition Facts — per 100g & per serving (1 medium)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 173964. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Fruits and Fruit Juices Avg
Calories	56.0kcal	62.7kcal	3%	↓ lower than cat avg
Total Fat	0.2g	0.2g	0%	↓ lower than cat avg
Saturated Fat	0.0g	0.0g	0%	↓ lower than cat avg
Total Carbs	13.8g	15.5g	5%	↓ lower than cat avg
Fiber	4.3g	4.8g	19%	↑ higher than cat avg
Total Sugar	7.4g	8.3g	17%	↓ lower than cat avg
Protein	1.4g	1.6g	3%	↑ higher than cat avg
Sodium	1.0mg	1.1mg	0%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Currants →

Quick Comparison — Currants vs Fruits and Fruit Juices Average

Compared to the average food in Fruits and Fruit Juices: Calories — 56 vs avg 87 · Carbs — 13.8g vs avg 21.6g · Fiber — 4.3g vs avg 2.5g · Protein — 1.4g vs avg 0.9g · Fat — 0.2g vs avg 0.6g · Sodium — 1mg vs avg 17mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.