Crackers, toast thins, low sodium

Nutrition Facts — per 100g & per serving (1 piece)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 171854. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Baked Products Avg
Calories	442.0kcal	137.0kcal	7%	≈ cat average
Total Fat	16.1g	5.0g	8%	≈ cat average
Saturated Fat	3.2g	1.0g	5%	≈ cat average
Total Carbs	67.7g	21.0g	7%	≈ cat average
Fiber	9.7g	3.0g	12%	↑ higher than cat avg
Total Sugar	12.9g	4.0g	8%	≈ cat average
Protein	6.5g	2.0g	4%	≈ cat average
Sodium	177.0mg	54.9mg	2%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Crackers →

Quick Comparison — Crackers vs Baked Products Average

Compared to the average food in Baked Products: Calories — 442 vs avg 360 · Carbs — 67.7g vs avg 56.2g · Fiber — 9.7g vs avg 3.4g · Protein — 6.5g vs avg 7.0g · Fat — 16.1g vs avg 12.5g · Sodium — 177mg vs avg 571mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.