Crackers, saltines, low salt (includes oyster, soda, soup)

Nutrition Facts — per 100g & per serving (1 piece)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 175056. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Baked Products Avg
Calories	421.0kcal	189.4kcal	9%	≈ cat average
Total Fat	8.8g	4.0g	6%	≈ cat average
Saturated Fat	2.0g	0.9g	4%	↓ lower than cat avg
Total Carbs	74.3g	33.4g	11%	↑ higher than cat avg
Fiber	2.9g	1.3g	5%	≈ cat average
Total Sugar	2.2g	1.0g	2%	↓ lower than cat avg
Protein	9.5g	4.3g	9%	↑ higher than cat avg
Sodium	198.0mg	89.1mg	4%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Crackers →

Quick Comparison — Crackers vs Baked Products Average

Compared to the average food in Baked Products: Calories — 421 vs avg 360 · Carbs — 74.3g vs avg 56.2g · Fiber — 2.9g vs avg 3.4g · Protein — 9.5g vs avg 7.0g · Fat — 8.8g vs avg 12.5g · Sodium — 198mg vs avg 571mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.