Carbonated beverage, chocolate-flavored soda

Nutrition Facts — per 100g & per serving (31g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 171921. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Beverages Avg
Calories	42.0kcal	13.0kcal	1%	↓ lower than cat avg
Total Fat	0.0g	0.0g	0%
Saturated Fat	0.0g	0.0g	0%
Total Carbs	10.7g	3.3g	1%	↓ lower than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	10.7g	3.3g	7%	↓ lower than cat avg
Protein	0.0g	0.0g	0%
Sodium	4.0mg	1.2mg	0%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Carbonated beverage →

Quick Comparison — Carbonated beverage vs Beverages Average

Compared to the average food in Beverages: Calories — 42 vs avg 111 · Carbs — 10.7g vs avg 19.2g · Fiber — 0.0g vs avg 1.9g · Protein — 0.0g vs avg 3.5g · Fat — 0.0g vs avg 2.6g · Sodium — 4mg vs avg 70mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.