Beverages, OCEAN SPRAY, Ruby Red cranberry

Nutrition Facts — per 100g & per serving (1 cup (240 ml))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 174856. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Beverages Avg
Calories	45.0kcal	102.2kcal	5%	↓ lower than cat avg
Total Fat	0.0g	0.0g	0%
Saturated Fat	0.0g	0.0g	0%
Total Carbs	11.6g	26.3g	9%	↓ lower than cat avg
Fiber	0.6g	1.4g	5%	↓ lower than cat avg
Total Sugar	11.0g	25.0g	50%	↓ lower than cat avg
Protein	0.1g	0.2g	0%	↓ lower than cat avg
Sodium	11.0mg	25.0mg	1%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Beverages →

Quick Comparison — Beverages vs Beverages Average

Compared to the average food in Beverages: Calories — 45 vs avg 111 · Carbs — 11.6g vs avg 19.2g · Fiber — 0.6g vs avg 1.9g · Protein — 0.1g vs avg 3.5g · Fat — 0.0g vs avg 2.6g · Sodium — 11mg vs avg 70mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.