Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Nutrition Facts — per 100g & per serving (1 medium)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 171701. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Fruits and Fruit Juices Avg
Calories	96.0kcal	236.2kcal	12%	≈ cat average
Total Fat	0.0g	0.0g	0%
Saturated Fat	0.0g	0.0g	0%
Total Carbs	24.9g	61.3g	20%	≈ cat average
Fiber	1.6g	3.9g	16%	↓ lower than cat avg
Total Sugar	0.0g	0.0g	0%
Protein	0.6g	1.5g	3%	↓ lower than cat avg
Sodium	13.0mg	32.0mg	1%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Apricots →

Quick Comparison — Apricots vs Fruits and Fruit Juices Average

Compared to the average food in Fruits and Fruit Juices: Calories — 96 vs avg 87 · Carbs — 24.9g vs avg 21.6g · Fiber — 1.6g vs avg 2.5g · Protein — 0.6g vs avg 0.9g · Fat — 0.0g vs avg 0.6g · Sodium — 13mg vs avg 17mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.