Apples, dried, sulfured, stewed, without added sugar

Nutrition Facts — per 100g & per serving (1 medium)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 171692. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Fruits and Fruit Juices Avg
Calories	57.0kcal	145.3kcal	7%	↓ lower than cat avg
Total Fat	0.1g	0.3g	0%	↓ lower than cat avg
Saturated Fat	0.0g	0.0g	0%	↓ lower than cat avg
Total Carbs	15.3g	39.0g	13%	≈ cat average
Fiber	2.0g	5.1g	20%	≈ cat average
Total Sugar	13.3g	33.9g	68%	≈ cat average
Protein	0.2g	0.5g	1%	↓ lower than cat avg
Sodium	20.0mg	51.0mg	2%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Apples →

Quick Comparison — Apples vs Fruits and Fruit Juices Average

Compared to the average food in Fruits and Fruit Juices: Calories — 57 vs avg 87 · Carbs — 15.3g vs avg 21.6g · Fiber — 2.0g vs avg 2.5g · Protein — 0.2g vs avg 0.9g · Fat — 0.1g vs avg 0.6g · Sodium — 20mg vs avg 17mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.