Radishes, oriental, dried & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 24.4 per 100g.
✅ Nutrition data verified · GL 24.4/100g · GI 61.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Nutrition at a Glance
Version Differences at a Glance
The calories figure here is the family ceiling — 271 per 100g, about 15.6 times the family average, where variants run 17-271 per 100g. This version carries the most fiber in the Radishes group: 23.9 per 100g, about 14.9 times the family average (spread 1.6 to 23.9 per 100g).
Verdicts split across the family: the gentlest option is Raw (GL 1.5) and the heaviest is Dried (GL 24.4); this one is limit. Within this Radishes family (4 versions), GL per 100g spans 1.1 to 24.4 — the processing and fat content decide where each lands. Closest variants worth comparing: Boiled, Raw, Boiled.
Practical Guidance
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Cook Lightly or Eat Raw
Overcooking breaks down vegetable fiber and can increase glycemic impact. Light steaming preserves structure and nutrients.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
Other Vegetables and Vegetable Products Foods
🟡 Eat in Moderation · GL 13.4/100g
🥦 Peppers
🟢 Low GL · GL 1.5/100g
🟡 Eat in Moderation · GL 11.2/100g
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 58g | 36.8g | 14.2 | Moderate |
| Standard Serving | 116g | 73.5g | 28.3 | High |
| Restaurant Portion | 232g | 147.0g | 56.6 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Questions People Ask
Is Radishes oriental good for diabetes?
With a GL of 24.4, Radishes oriental ranks as a food to limit. The carbs hit your bloodstream fast with little fiber buffer. Consider this an occasional treat, not a staple.
What GL value does Radishes oriental carry?
Radishes oriental has a glycemic load of 24.4 per 100g. A standard serving (1 cup chopped, 116.0g) delivers a GL of 28.3. GI data from Sydney University GI Database (Atkinson et al., 2021).
How does Radishes oriental affect blood sugar?
After eating Radishes oriental, you can expect a high blood sugar response. The GL of 24.4 means a significant spike. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 61.9 for Radishes oriental is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Vegetables and Vegetable Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of Radishes oriental reduces the glycemic load substantially. At GL 24.4 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 61.9 — subcategory_avg:Vegetables and Vegetable Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 116.0g) = 24.4 × 116.0 ÷ 100 = 28.3
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 168453. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Radishes, oriental, dried — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/radishes-oriental-dried/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.