Nabisco, Nabisco Grahams Crackers & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 47 per 100g.
✅ Nutrition data verified · GL 47/100g · GI 64.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Nutrition Overview
What Makes This Version Different
This version carries the most fiber in the Nabisco group: 3.4 per 100g, about 44% above the family average (spread 1.6 to 3.4 per 100g). On protein, this version lands mid-range: 7 per 100g, inside a family spread of 4.8 to 7.2 per 100g.
Glycemic load across the 4-item Nabisco group runs 39.5 to 47 per 100g, so the version matters as much as the food. The rest of the family: Ritz Crackers, Cookie Crumb Topping, Snackwell's Fat Free Devil's Food Cookie Cakes.
What to Watch For
⚠️ High Sodium
Nabisco, Nabisco Grahams Crackers provides 185mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 14g | 10.7g | 6.6 | Friendly |
| Standard Serving | 28g | 21.3g | 13.2 | Moderate |
| Restaurant Portion | 56g | 42.7g | 26.3 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Lower-GL Alternatives
🍚 Leavening agents, yeast, baker's, compressed
GL 6.5/100g — Low GL
Fiber 8.1g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Leavening agents, yeast, baker's, compressed & diabetes →🍚 Leavening agents, yeast, baker's, active dry
GL 9.3/100g — Low GL
Fiber 26.9g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Leavening agents, yeast, baker's, active dry & diabetes →🍚 Bread, stuffing, dry mix, prepared
GL 11.7/100g — Moderate
Lower glycemic impact than your current selection.
Bread, stuffing, dry mix, prepared & diabetes →🍚 Bread, stuffing, cornbread, dry mix, prepared
GL 12.3/100g — Moderate
Fiber 2.9g/100g. Lower glycemic impact than your current selection.
Bread, stuffing, cornbread, dry mix, prepared & diabetes →Practical Guidance
💡 Cool & Reheat
Cooked-and-cooled starches form resistant starch, which resists digestion and reduces the glycemic response. Refrigerate and reheat before eating — the effect persists.
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Balance Sodium
Pair with low-sodium foods throughout the rest of your day. Fresh herbs and spices can replace salt as flavoring.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
Questions People Ask
Is Nabisco Nabisco Grahams Crackers a reasonable choice if you have diabetes?
Nabisco Nabisco Grahams Crackers is rated 'limit' for diabetes (GL 47.0). This doesn't mean never — it means be strategic. Tiny portions, paired with protein and fiber, can reduce the impact.
How much GL does Nabisco Nabisco Grahams Crackers have per serving?
Nabisco Nabisco Grahams Crackers's glycemic load: 47.0 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How does Nabisco Nabisco Grahams Crackers affect blood sugar?
Blood sugar impact of Nabisco Nabisco Grahams Crackers: High. The key factors are its GI (64.6) and available carb content (72.8g/100g), which together produce a GL of 47.0.
Is the GI value accurate?
The GI of 64.6 for Nabisco Nabisco Grahams Crackers is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Baked Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of Nabisco Nabisco Grahams Crackers reduces the glycemic load substantially. At GL 47.0 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
Is the sodium level a concern?
Nabisco Nabisco Grahams Crackers contains 185mg of sodium per serving — approaching the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 64.6 — subcategory_avg:Baked Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 28.0g) = 47.0 × 28.0 ÷ 100 = 13.2
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 175083. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Nabisco, Nabisco Grahams Crackers — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/nabisco-nabisco-grahams-crackers/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.