Beverages, Energy drink, VAULT, citrus flavor & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 5.4 per 100g.
✅ Nutrition data verified · GL 5.4/100g · GI 41.3 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition Profile
Version Differences at a Glance
The protein figure here (0 per 100g) is the family's floor: well below the family average, where the variants run 0-0.5 per 100g. On sugar, this version lands mid-range: 13 per 100g, inside a family spread of 0 to 13.8 per 100g.
Within this Beverages family (13 versions), GL per 100g spans 0.2 to 6.2 — the processing and fat content decide where each lands. Closest variants worth comparing: Sugar free, FULL THROTTLE, Fortified with vitamins C.
What to Watch For
⚠️ Liquid Sugar — Rapid Absorption
Beverages, Energy drink, VAULT, citrus flavor is a liquid source of sugar. The ADA specifically recommends avoiding sugar-sweetened beverages because liquid sugar is absorbed more rapidly than solid forms, causing faster and larger blood glucose excursions. Even 100% fruit juice lacks the fiber of whole fruit and should be consumed sparingly.
ADA: “Avoid sugar-sweetened beverages.” Diabetes Care, 47(Suppl 1), 2024.
⚠️ Pro-Inflammatory Food
Beverages, Energy drink, VAULT, citrus flavor is a refined grain — the bran and germ are removed during processing, stripping away most of the fiber, vitamins, and minerals. Diets high in refined grains are associated with elevated markers of chronic inflammation (CRP, IL-6), which can worsen insulin resistance — the core problem in type 2 diabetes. Whole grains retain the bran and provide anti-inflammatory polyphenols and fiber. While an occasional serving is unlikely to cause harm, refined grains should not be a dietary staple for people managing diabetes.
Liu et al. (2002). High-GL diet and plasma CRP. American Journal of Clinical Nutrition, 75(3), 492–498. · Qi & Hu (2012). Glycemic load, whole grains, and inflammation. Current Diabetes Reports, 12(1), 75–81.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 16g | 2.1g | 0.9 | Friendly |
| Standard Serving | 31g | 4.0g | 1.7 | Friendly |
| Restaurant Portion | 62g | 8.1g | 3.3 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Related Beverages Options
🟢 Low GL · GL 4.8/100g
🟢 Low GL · GL 3.9/100g
🟢 Low GL · GL 1.7/100g
Worth Comparing
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Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine & diabetes →🥤 Beverages, OCEAN SPRAY, Diet Cran Cherry
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, OCEAN SPRAY, Diet Cran Cherry & diabetes →🥤 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof & diabetes →🥤 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet & diabetes →Frequently Asked Questions
Is Energy drink VAULT citrus flavor a reasonable choice if you have diabetes?
Energy drink VAULT citrus flavor scores a GL of 5.4 on the glycemic scale. For context, ≤10 is considered low. This is general dietary information and should not replace personalized guidance from your care team.
What is the glycemic load of Energy drink VAULT citrus flavor?
The glycemic load of Energy drink VAULT citrus flavor is 5.4 per 100g. GL is calculated by multiplying the GI (41.3) by the available carbohydrates (13.0g) and dividing by 100.
Does Energy drink VAULT citrus flavor spike blood sugar?
After eating Energy drink VAULT citrus flavor, you can expect a low blood sugar response. The GL of 5.4 means a gentle rise. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 41.3 for Energy drink VAULT citrus flavor is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beverages category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Why is this food labeled pro-inflammatory?
Energy drink VAULT citrus flavor is classified as a refined grain — the bran and germ are removed during processing, stripping fiber and nutrients. Research shows diets high in refined grains are associated with elevated inflammatory markers (CRP, IL-6), which can worsen insulin resistance. Choosing whole-grain versions when available can provide anti-inflammatory benefits from fiber and polyphenols (Liu et al., AJCN 2002; Qi & Hu, 2012).
Why is liquid sugar different from solid sugar?
Liquid sugar is absorbed significantly faster than sugar in solid foods. In Energy drink VAULT citrus flavor, the sugar hits your bloodstream without the fiber matrix that whole foods provide. The ADA specifically recommends avoiding sugar-sweetened beverages because they cause rapid glucose excursions and provide empty calories. Even small amounts can produce a noticeable blood sugar rise. Water, unsweetened tea, or sparkling water with citrus are lower-GL alternatives.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 41.3 — subcategory_avg:Beverages. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 31.0g) = 5.4 × 31.0 ÷ 100 = 1.7
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171943. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beverages, Energy drink, VAULT, citrus flavor — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beverages-energy-drink-vault-citrus-flavor/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.