Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Glycemic Impact
Nutrition at a Glance
How It Stacks Up in Its Family
At the high end for sodium: 88 mg per 100g, about 23% above the family average, inside a 54-88 mg per 100g spread. Protein comes in low here — 19.5 per 100g, about 23% below the family average, against a 19.5-29.4 per 100g spread.
Compare directly with Boneless, Boneless, Boneless.
Foods to Try Instead
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Beef, retail cuts, separable fat, raw & diabetes →🥩 Beef, retail cuts, separable fat, cooked
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Beef, grass-fed, ground, raw & diabetes →Practical Tips
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Related Beef Products Options
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 56g | 1.0g | 0.0 | High |
| Standard Serving | 113g | 2.0g | 0.0 | High |
| Restaurant Portion | 226g | 4.0g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Common Questions
Is ribeye cap steak boneless separable lean only trimmed to... good for diabetes?
Based on its glycemic load of 0, ribeye cap steak boneless separable lean only trimmed to... falls within the diabetes-friendly range. This suggests lower blood sugar impact for the stated serving size. This is a dietary reference, not individual medical guidance.
What is the glycemic load of ribeye cap steak boneless separable lean only trimmed to...?
Per 100g, ribeye cap steak boneless separable lean only trimmed to... has a GL of 0. This means one standard serving (4 oz (113g)) provides approximately 0 GL — which is low.
What happens to blood sugar after eating ribeye cap steak boneless separable lean only trimmed to...?
After eating ribeye cap steak boneless separable lean only trimmed to..., you can expect a low blood sugar response. The GL of 0 means a gentle rise. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 0 for ribeye cap steak boneless separable lean only trimmed to... is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beef Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 113.0g) = 0 × 113.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 174699. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0inch-fat-choice-raw/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.