Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
How This Food Affects Blood Sugar
Nutrition at a Glance
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 42g | 0.0g | 0.0 | High |
| Standard Serving | 85g | 0.0g | 0.0 | High |
| Restaurant Portion | 170g | 0.0g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
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Beef, grass-fed, ground, raw & diabetes →Common Questions
Is ground 97% lean meat /3% fat pan-broiled good for diabetes?
With a GL of 0, ground 97% lean meat /3% fat pan-broiled is in the lowest category for blood sugar impact. It may be a suitable choice within a balanced diabetes eating pattern.
What GL value does ground 97% lean meat /3% fat pan-broiled carry?
The glycemic load of ground 97% lean meat /3% fat pan-broiled is 0 per 100g. GL is calculated by multiplying the GI (0) by the available carbohydrates (0g) and dividing by 100.
How does ground 97% lean meat /3% fat pan-broiled affect blood sugar?
ground 97% lean meat /3% fat pan-broiled affects blood sugar by releasing glucose during digestion. Since its GL is 0 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 0 for ground 97% lean meat /3% fat pan-broiled is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beef Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 85.0g) = 0 × 85.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173113. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beef-ground-97percent-lean-meat-3percent-fat-patty-cooked-pan-broiled/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.