Unsalted Foods

298 foods in this category

Here are 298 foods in the Unsalted Foods category, ranked by glycemic load. In this group, 245 are rated low-GL (≤10), 27 moderate (11–19), and 26 high (≥20), with an average GL per 100g near 7. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Escarole, cooked, boiled, drained, no salt added Low GL · GL 0.2/100g

🟢 Asparagus, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g

🟢 Mustard greens, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g

🟢 Dock, cooked, boiled, drained, without salt Low GL · GL 0.2/100g

🟢 Pumpkin leaves, cooked, boiled, drained, without salt Low GL · GL 0.4/100g

🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Low GL · GL 0.4/100g

🟢 Spinach, canned, no salt added, solids and liquids Low GL · GL 0.4/100g

🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Low GL · GL 0.5/100g

🟢 New Zealand spinach, cooked, boiled, drained, without salt Low GL · GL 0.5/100g

🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Low GL · GL 0.5/100g

🟢 Turnip greens, cooked, boiled, drained, without salt Low GL · GL 0.5/100g

🟢 Bamboo shoots, cooked, boiled, drained, without salt Low GL · GL 0.6/100g

🟢 Cauliflower, frozen, cooked, boiled, drained, without salt Low GL · GL 0.6/100g

🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Low GL · GL 0.7/100g

🟢 Spinach, cooked, boiled, drained, without salt Low GL · GL 0.8/100g

🟢 Kale, cooked, boiled, drained, without salt Low GL · GL 0.8/100g

🟢 Nopales, cooked, without salt Low GL · GL 0.8/100g

🟢 Turnip greens, canned, no salt added Low GL · GL 0.9/100g

🟢 Squash, summer, scallop, cooked, boiled, drained, without salt Low GL · GL 0.9/100g

🟢 Asparagus, canned, no salt added, solids and liquids Low GL · GL 0.9/100g

🟢 Nuts, pecans, oil roasted, without salt added Low GL · GL 0.9/100g

🟢 Soybeans, mature cooked, boiled, without salt Low GL · GL 0.9/100g

🟢 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Low GL · GL 1/100g

🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Low GL · GL 1/100g

🟢 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Low GL · GL 1/100g

🟢 Nuts, pecans, dry roasted, without salt added Low GL · GL 1/100g

🟢 Collards, cooked, boiled, drained, without salt Low GL · GL 1/100g

🟢 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Low GL · GL 1/100g

🟢 Turnip greens, frozen, cooked, boiled, drained, without salt Low GL · GL 1/100g

🟢 Radishes, oriental, cooked, boiled, drained, without salt Low GL · GL 1.1/100g

🟢 Water convolvulus, cooked, boiled, drained, without salt Low GL · GL 1.1/100g

🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Low GL · GL 1.1/100g

🟢 Cauliflower, cooked, boiled, drained, without salt Low GL · GL 1.1/100g

🟢 Beans, snap, green, canned, no salt added, solids and liquids Low GL · GL 1.2/100g

🟢 Beans, snap, yellow, canned, no salt added, solids and liquids Low GL · GL 1.2/100g

🟢 Okra, cooked, boiled, drained, without salt Low GL · GL 1.2/100g

🟢 Chrysanthemum, garland, cooked, boiled, drained, without salt Low GL · GL 1.2/100g

🟢 Taro leaves, cooked, steamed, without salt Low GL · GL 1.3/100g

🟢 Nuts, macadamia nuts, dry roasted, without salt added Low GL · GL 1.3/100g

🟢 Butterbur, cooked, boiled, drained, without salt Low GL · GL 1.3/100g

🟢 Chard, swiss, cooked, boiled, drained, without salt Low GL · GL 1.3/100g

🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Low GL · GL 1.3/100g

🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Low GL · GL 1.4/100g

🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Low GL · GL 1.4/100g

🟢 Chayote, fruit, cooked, boiled, drained, without salt Low GL · GL 1.4/100g

🟢 Beans, snap, green, canned, no salt added, drained solids Low GL · GL 1.5/100g

🟢 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Pumpkin flowers, cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Celery, cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Turnips, frozen, cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Broccoli, frozen, spears, cooked, boiled, drained, without salt Low GL · GL 1.5/100g

🟢 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Low GL · GL 1.6/100g

🟢 Mustard greens, cooked, boiled, drained, without salt Low GL · GL 1.6/100g

🟢 Beet greens, cooked, boiled, drained, without salt Low GL · GL 1.6/100g

🟢 Cabbage, savoy, cooked, boiled, drained, without salt Low GL · GL 1.6/100g

🟢 Cowpeas, leafy tips, cooked, boiled, drained, without salt Low GL · GL 1.7/100g

🟢 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Low GL · GL 1.7/100g

🟢 Lambsquarters, cooked, boiled, drained, without salt Low GL · GL 1.8/100g

🟢 Cauliflower, green, cooked, no salt added Low GL · GL 1.8/100g

🟢 Nuts, almonds, oil roasted, without salt added Low GL · GL 1.8/100g

🟢 Squash, summer, all varieties, cooked, boiled, drained, without salt Low GL · GL 1.8/100g

🟢 Cress, garden, cooked, boiled, drained, without salt Low GL · GL 1.9/100g

🟢 Kale, frozen, cooked, boiled, drained, without salt Low GL · GL 1.9/100g

🟢 Mushrooms, white, cooked, boiled, drained, without salt Low GL · GL 1.9/100g

🟢 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Low GL · GL 1.9/100g

🟢 Turnips, cooked, boiled, drained, without salt Low GL · GL 1.9/100g

🟢 Tomato juice, canned, without salt added Low GL · GL 1.9/100g

🟢 Taro shoots, cooked, without salt Low GL · GL 2/100g

🟢 Beans, snap, yellow, canned, no salt added, drained solids Low GL · GL 2/100g

🟢 Winged beans, immature seeds, cooked, boiled, drained, without salt Low GL · GL 2/100g

🟢 Seeds, pumpkin and squash seed kernels, roasted, without salt Low GL · GL 2/100g

🟢 Nuts, hazelnuts or filberts, dry roasted, without salt added Low GL · GL 2/100g

🟢 Nuts, almond butter, plain, without salt added Low GL · GL 2.1/100g

🟢 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Low GL · GL 2.1/100g

🟢 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Low GL · GL 2.1/100g

🟢 Beans, snap, green, frozen, cooked, boiled, drained without salt Low GL · GL 2.1/100g

🟢 Dandelion greens, cooked, boiled, drained, without salt Low GL · GL 2.2/100g

🟢 Purslane, cooked, boiled, drained, without salt Low GL · GL 2.2/100g

🟢 Squash, winter, hubbard, cooked, boiled, mashed, without salt Low GL · GL 2.2/100g

🟢 Carrots, canned, no salt added, solids and liquids Low GL · GL 2.2/100g

🟢 Cabbage, cooked, boiled, drained, without salt Low GL · GL 2.2/100g

🟢 Cardoon, cooked, boiled, drained, without salt Low GL · GL 2.2/100g

🟢 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Low GL · GL 2.2/100g

🟢 Seeds, sunflower seed kernels, toasted, without salt Low GL · GL 2.2/100g

🟢 Borage, cooked, boiled, drained, without salt Low GL · GL 2.2/100g

🟢 Peanuts, all types, oil-roasted, without salt Low GL · GL 2.3/100g

🟢 Pumpkin, cooked, boiled, drained, without salt Low GL · GL 2.4/100g

🟢 Tomato sauce, canned, no salt added Low GL · GL 2.4/100g

🟢 Broccoli, cooked, boiled, drained, without salt Low GL · GL 2.4/100g

🟢 Carrots, canned, no salt added, drained solids Low GL · GL 2.5/100g

🟢 Amaranth leaves, cooked, boiled, drained, without salt Low GL · GL 2.5/100g

🟢 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Low GL · GL 2.5/100g

🟢 Nuts, almonds, dry roasted, without salt added Low GL · GL 2.5/100g

🟢 Drumstick pods, cooked, boiled, drained, without salt Low GL · GL 2.5/100g

🟢 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Low GL · GL 2.6/100g

🟢 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Low GL · GL 2.6/100g

🟢 Brussels sprouts, frozen, cooked, boiled, drained, without salt Low GL · GL 2.6/100g

🟢 Peas, edible-podded, boiled, drained, without salt Low GL · GL 2.6/100g

🟢 Okra, frozen, cooked, boiled, drained, without salt Low GL · GL 2.7/100g

🟢 Cabbage, red, cooked, boiled, drained, without salt Low GL · GL 2.7/100g

🟢 Carrots, frozen, cooked, boiled, drained, without salt Low GL · GL 2.7/100g

🟢 Collards, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 2.7/100g

🟢 Lupins, mature seeds, cooked, boiled, without salt Low GL · GL 2.7/100g

🟢 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Low GL · GL 2.8/100g

🟢 Beans, snap, yellow, cooked, boiled, drained, without salt Low GL · GL 2.8/100g

🟢 Brussels sprouts, cooked, boiled, drained, without salt Low GL · GL 2.8/100g

🟢 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Low GL · GL 2.9/100g

🟢 Beans, snap, green, cooked, boiled, drained, without salt Low GL · GL 2.9/100g

🟢 Celeriac, cooked, boiled, drained, without salt Low GL · GL 2.9/100g

🟢 Peanuts, valencia, oil-roasted, without salt Low GL · GL 2.9/100g

🟢 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Low GL · GL 3/100g

🟢 Onions, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 3/100g

🟢 Seeds, sunflower seed kernels, oil roasted, without salt Low GL · GL 3/100g

🟢 Rutabagas, cooked, boiled, drained, without salt Low GL · GL 3.1/100g

🟢 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Low GL · GL 3.1/100g

🟢 Pumpkin, canned, without salt Low GL · GL 3.2/100g

🟢 Sesbania flower, cooked, steamed, without salt Low GL · GL 3.2/100g

🟢 Carrots, cooked, boiled, drained, without salt Low GL · GL 3.2/100g

🟢 Peas and carrots, canned, no salt added, solids and liquids Low GL · GL 3.2/100g

🟢 Seeds, sunflower seed kernels, dry roasted, without salt Low GL · GL 3.2/100g

🟢 Jute, potherb, cooked, boiled, drained, without salt Low GL · GL 3.3/100g

🟢 Beets, canned, no salt added, solids and liquids Low GL · GL 3.3/100g

🟢 Onions, frozen, whole, cooked, boiled, drained, without salt Low GL · GL 3.3/100g

🟢 Peanuts, spanish, oil-roasted, without salt Low GL · GL 3.3/100g

🟢 Sweet potato leaves, cooked, steamed, without salt Low GL · GL 3.4/100g

🟢 Peppers, sweet, red, cooked, boiled, drained, without salt Low GL · GL 3.4/100g

🟢 Peppers, sweet, green, cooked, boiled, drained, without salt Low GL · GL 3.4/100g

🟢 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Low GL · GL 3.4/100g

🟢 Kohlrabi, cooked, boiled, drained, without salt Low GL · GL 3.5/100g

🟢 Squash, winter, hubbard, baked, without salt Low GL · GL 3.7/100g

🟢 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Low GL · GL 3.7/100g

🟢 Squash, winter, all varieties, cooked, baked, without salt Low GL · GL 3.7/100g

🟢 Squash, winter, acorn, cooked, boiled, mashed, without salt Low GL · GL 3.8/100g

🟢 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Low GL · GL 3.8/100g

🟢 Artichokes, (globe or french), cooked, boiled, drained, without salt Low GL · GL 3.9/100g

🟢 Eggplant, cooked, boiled, drained, without salt Low GL · GL 3.9/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Low GL · GL 3.9/100g

🟢 Peas and onions, frozen, cooked, boiled, drained, without salt Low GL · GL 4/100g

🟢 Peas, green, canned, no salt added, solids and liquids Low GL · GL 4/100g

🟢 Broadbeans, immature seeds, cooked, boiled, drained, without salt Low GL · GL 4/100g

🟢 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Low GL · GL 4.1/100g

🟢 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Low GL · GL 4.1/100g

🟢 Soybeans, green, cooked, boiled, drained, without salt Low GL · GL 4.2/100g

🟢 Taro, tahitian, cooked, without salt Low GL · GL 4.2/100g

🟢 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Low GL · GL 4.3/100g

🟢 Peas and carrots, frozen, cooked, boiled, drained, without salt Low GL · GL 4.3/100g

🟢 Seeds, sunflower seed butter, without salt Low GL · GL 4.3/100g

🟢 Peanuts, virginia, oil-roasted, without salt Low GL · GL 4.3/100g

🟢 Nuts, pistachio nuts, dry roasted, without salt added Low GL · GL 4.4/100g

🟢 Tomato products, canned, puree, without salt added Low GL · GL 4.4/100g

🟢 Squash, winter, butternut, cooked, baked, without salt Low GL · GL 4.5/100g

🟢 Tree fern, cooked, without salt Low GL · GL 4.5/100g

🟢 Mung beans, mature seeds, cooked, boiled, without salt Low GL · GL 4.5/100g

🟢 Mungo beans, mature seeds, cooked, boiled, without salt Low GL · GL 4.6/100g

🟢 Lentils, mature seeds, cooked, boiled, without salt Low GL · GL 4.7/100g

🟢 Soybeans, mature seeds, roasted, no salt added Low GL · GL 4.9/100g

🟢 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Low GL · GL 4.9/100g

🟢 Peas, split, mature seeds, cooked, boiled, without salt Low GL · GL 5/100g

🟢 Peanuts, all types, dry-roasted, without salt Low GL · GL 5/100g

🟢 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Low GL · GL 5.1/100g

🟢 Peas, green, canned, no salt added, drained solids Low GL · GL 5.2/100g

🟢 Peanut butter, chunk style, without salt Low GL · GL 5.3/100g

🟢 Onions, cooked, boiled, drained, without salt Low GL · GL 5.4/100g

🟢 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Low GL · GL 5.4/100g

🟢 Lima beans, large, mature seeds, cooked, boiled, without salt Low GL · GL 5.4/100g

🟢 Yambean (jicama), cooked, boiled, drained, without salt Low GL · GL 5.5/100g

🟢 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Low GL · GL 5.5/100g

🟢 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Low GL · GL 5.5/100g

🟢 Beans, great northern, mature seeds, cooked, boiled, without salt Low GL · GL 5.5/100g

🟢 Drumstick leaves, cooked, boiled, drained, without salt Low GL · GL 5.7/100g

🟢 Yardlong bean, cooked, boiled, drained, without salt Low GL · GL 5.7/100g

🟢 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Low GL · GL 5.7/100g

🟢 Beans, french, mature seeds, cooked, boiled, without salt Low GL · GL 5.7/100g

🟢 Beans, baked, canned, no salt added Low GL · GL 5.8/100g

🟢 Winged beans, mature seeds, cooked, boiled, without salt Low GL · GL 5.8/100g

🟢 Beans, black, mature seeds, cooked, boiled, without salt Low GL · GL 5.8/100g

🟢 Beans, yellow, mature seeds, cooked, boiled, without salt Low GL · GL 5.8/100g

🟢 Lima beans, immature seeds, canned, no salt added, solids and liquids Low GL · GL 6/100g

🟢 Peas, green, frozen, cooked, boiled, drained, without salt Low GL · GL 6/100g

🟢 Beans, navy, mature seeds, cooked, boiled, without salt Low GL · GL 6/100g

🟢 Beans, small white, mature seeds, cooked, boiled, without salt Low GL · GL 6/100g

🟢 Beans, kidney, red, mature seeds, cooked, boiled, without salt Low GL · GL 6/100g

🟢 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Low GL · GL 6.1/100g

🟢 Squash, winter, butternut, frozen, cooked, boiled, without salt Low GL · GL 6.2/100g

🟢 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Low GL · GL 6.2/100g

🟢 Beans, black turtle, mature seeds, cooked, boiled, without salt Low GL · GL 6.2/100g

🟢 Squash, winter, acorn, cooked, baked, without salt Low GL · GL 6.3/100g

🟢 Nuts, cashew butter, plain, without salt added Low GL · GL 6.3/100g

🟢 Peas, green, cooked, boiled, drained, without salt Low GL · GL 6.3/100g

🟢 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Low GL · GL 6.4/100g

🟢 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Low GL · GL 6.4/100g

🟢 Nuts, cashew nuts, oil roasted, without salt added Low GL · GL 6.5/100g

🟢 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Low GL · GL 6.5/100g

🟢 Peanut butter, smooth style, without salt Low GL · GL 6.7/100g

🟢 Yardlong beans, mature seeds, cooked, boiled, without salt Low GL · GL 6.7/100g

🟢 Beans, pinto, mature seeds, cooked, boiled, without salt Low GL · GL 6.7/100g

🟢 Beans, adzuki, mature seeds, cooked, boiled, without salt Low GL · GL 6.8/100g

🟢 Potatoes, canned, drained solids, no salt added Low GL · GL 6.9/100g

🟢 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Low GL · GL 7.1/100g